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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 6, 2016:

activity # timemileskm+m
  cycling1 1:36:02 22.26(13.9/h) 35.83(22.4/h) 55
  running2 1:13:55 8.68(8:31) 13.97(5:17) 10
  Total3 2:49:57 30.94(5:30) 49.8(3:25) 65

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Tu

Tuesday Sep 6, 2016 #

10 AM

cycling 1:36:02 intensity: (1:18:00 @1) + (18:02 @2) 35.83 km (22.4 kph) +55m

1 PM

running 12:11 [1] 2.07 km (5:54 / km) +1m 5:53 / km
shoes: Saucony Breakthru 2

running 11:47 [1] 2.47 km (4:46 / km) +1m 4:46 / km
shoes: Saucony Breakthru 2

6 PM

running warm up/down 11:45 [1] 1.53 km (7:42 / km) +6m 7:33 / km
ahr:127 max:144 shoes: Saucony Breakthru 2

running intervals 26:01 intensity: (2:47 @1) + (55 @2) + (8:46 @3) + (13:33 @4) 5.82 km (4:28 / km) +1m 4:28 / km
ahr:170 max:187 shoes: Saucony Breakthru 2

running warm up/down 12:11 [1] 2.08 km (5:51 / km) +1m 5:50 / km
ahr:136 max:143 shoes: Saucony Breakthru 2

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