4 PM
cycling 36:57 14.79 km (24.0 kph) +20m
ahr:138 max:168
orienteering 46:46 7.62 km (6:08 / km) +47m 5:57 / km
ahr:156 max:177 17c shoes: inov-8 X-Talon 200
running warm up/down 10:19 2.32 km (4:27 / km) +11m 4:21 / km
ahr:168 max:186 shoes: inov-8 X-Talon 200