Training Log Archive: bendoverIn the 7 days ending Apr 28, 2014:
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Monday Apr 28, 2014 #
12 PM
cycling 2:21:51 [1] 25.16 mi (5:38 / mi) +303m 5:26 / mi
shoes: BeOne Diablo Comp 2012
very easy cycling with a couple of my mates who are over visiting from the UK. Last night's burrito has given me a bit of a dodgy belly, not feeling 100%.
Sunday Apr 27, 2014 #
1 PM
trail running 1:10:05 [2] 7.29 mi (9:37 / mi) +69m 9:20 / mi
shoes: GT 2170 #4
very easy recovery run with franchi in CDC.
Saturday Apr 26, 2014 #
1 PM
Orienteering 17:01 [5] 1.97 mi (8:38 / mi) +13m 8:28 / mi
shoes: Asics DS Trainer 17
no warm up, rusty orienteering skills and i needed a poo = all resulted in a sluggish qualifier.
2 PM
Orienteering 15:00 [5] 2.03 mi (7:23 / mi) +2m 7:22 / mi
shoes: Asics DS Trainer 17
better performance in the final - ran faster and read the map a lot better. pretty clean through the controls.
Friday Apr 25, 2014 #
9 AM
trail running 28:44 [3] 3.43 mi (8:23 / mi) +44m 8:03 / mi
shoes: Asics DS Trainer 17
morning run from grassie's place in Hanwell.
Wednesday Apr 23, 2014 #
1 PM
cycling tempo 1:30:56 [3] 26.22 mi (3:28 / mi) +310m 3:21 / mi
shoes: BeOne Diablo Comp 2012
CDC, including a section with Victor. He was really in the mood today and it was a big effort just to keep his wheel.
Tuesday Apr 22, 2014 #
2 PM
road running 27:11 [3] 3.18 mi (8:32 / mi) +24m 8:21 / mi
shoes: GT 2170 #4
out to the track and back with franchi
7 PM
cycling tempo 1:32:38 [4] 26.08 mi (3:33 / mi) +320m 3:25 / mi
shoes: BeOne Diablo Comp 2012
CDC. tempo.