Training Log Archive: bendoverIn the 7 days ending Dec 15, 2013:
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Saturday Dec 14, 2013 #
10 AM
Orienteering race 29:19 [5] 4.6 km (6:22 / km) +110m 5:42 / km
shoes: Adidas Swoop 2 (new)
SLOW club champs. Thought I had had a decent enough run, then I realised that I had picked up the wrong map. Still, unofficial SLOW ladies champion 2013, I'll take that.
11 AM
Orienteering race 33:35 [5] 5.7 km (5:54 / km) +180m 5:05 / km
shoes: Adidas Swoop 2 (new)
Figured I might as well go out and run the men's race as well, started off pretty sluggish but after a couple of controls was back in the groove and this time my nav was smoother too. Kept on expecting to run out of beans but all of a sudden there was just two controls to go so I pushed hard to the finish. 3rd behind PaulC and Ed, pleased with that.
Wednesday Dec 11, 2013 #
3 PM
trail running intervals 1:01:52 [4] 6.92 mi (8:56 / mi) +85m 8:37 / mi
shoes: GT 2170 #4
jog out to casa de campo, then 5 x 3 min interval off 90sec recovery.
feeling sluggish, and a bit niggly in lower left side of my back, didn't sleep in a very comfotable position last night.
enjoyable nevertheless.
feeling sluggish, and a bit niggly in lower left side of my back, didn't sleep in a very comfotable position last night.
enjoyable nevertheless.
Tuesday Dec 10, 2013 #
9 PM
trail running 46:13 [3] 5.62 mi (8:13 / mi) +100m 7:47 / mi
shoes: GT 2170 #4
out to parque del oeste and a lap in the dark. been a bit low on motivation and energy the last two days, franchi forced me out of the door though and really glad that she did.