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Training Log Archive: bendover

In the 7 days ending Jul 1, 2013:

activity # timemileskm+m
  cycling13 14:06:03 226.86(3:44) 365.1(2:19) 3253
  Total13 14:06:03 226.86(3:44) 365.1(2:19) 3253

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Monday Jul 1, 2013 #

Note
(rest day)

On a shoot in Marbella, early starts and long shoot days coming up.

Sunday Jun 30, 2013 #

8 AM

cycling 4:49:35 [3] 78.25 mi (3:42 / mi) +1539m 3:29 / mi
shoes: BeOne Diablo Comp 2012

last long ride before the Etape, from Clapham Junction down to Brighton via lots of small roads, and up Devils Dyke which was pretty awesome.

then down into Brighton and immediately back out and over Ditchling, turn around and back up again, then over to Plumpton for the train home.

Great riding with Bart, stonking weather and a corker of a day out. Mixed it up with 3 different sportives which was cool, lots of folks to aim for on the hills.
C • Huh? 3

Saturday Jun 29, 2013 #

Event: Harvester Relays 2013 - Longmoor Camp
 
10 AM

cycling 16:35 [2] 4.08 mi (4:04 / mi) +58m 3:54 / mi
shoes: BeOne Diablo Comp 2012

1 PM

cycling 1:40:09 [3] 27.3 mi (3:40 / mi) +283m 3:33 / mi
shoes: BeOne Diablo Comp 2012

Friday Jun 28, 2013 #

8 AM

cycling 45:52 [3] 11.89 mi (3:51 / mi) +106m 3:45 / mi
shoes: BeOne Diablo Comp 2012

4 PM

cycling 28:12 [3] 7.21 mi (3:55 / mi) +4m 3:54 / mi
shoes: BeOne Diablo Comp 2012

Thursday Jun 27, 2013 #

6 PM

cycling 1:04:35 [4] 19.64 mi (3:17 / mi) +278m 3:09 / mi
shoes: BeOne Diablo Comp 2012

Wednesday Jun 26, 2013 #

Note

If anyone reads this who is a GP, I need a medical certificate signed for the Etape Du Tour. My GP wants to charge me £130.... Anyone??
C • Outrageous! 15
C • Fantasy TdF 4
9 AM

cycling 28:18 [2] 7.13 mi (3:58 / mi) +27m 3:55 / mi
shoes: BeOne Diablo Comp 2012

6 PM

cycling 40:27 [3] 10.67 mi (3:48 / mi) +78m 3:42 / mi
shoes: BeOne Diablo Comp 2012

Tuesday Jun 25, 2013 #

9 AM

cycling 33:18 [2] 7.31 mi (4:33 / mi) +27m 4:30 / mi
shoes: BeOne Diablo Comp 2012

4 PM

cycling 25:21 [3] 7.15 mi (3:33 / mi) +4m 3:32 / mi
shoes: BeOne Diablo Comp 2012

cycling 1:42:24 [4] 26.73 mi (3:50 / mi) +543m 3:36 / mi
shoes: BeOne Diablo Comp 2012

7 PM

cycling 35:00 [4] 9.0 mi (3:53 / mi) +250m 3:35 / mi
shoes: BeOne Diablo Comp 2012

this is the bit i missed on garmin.
8 PM

cycling 17:31 [3] 5.28 mi (3:19 / mi) +54m 3:13 / mi
shoes: BeOne Diablo Comp 2012

10 PM

cycling 18:46 [3] 5.23 mi (3:35 / mi) +2m 3:35 / mi
shoes: BeOne Diablo Comp 2012

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