Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bendover

In the 7 days ending Sep 23, 2012:

activity	#	time	miles		km		+m
cycling	2	2:49:56	41.74	(4:04)	67.17	(2:32)	189
trail running	1	1:17:49	9.33	(8:21)	15.01	(5:11)	82
road running	1	1:07:51	7.95	(8:32)	12.79	(5:18)	18
Total	4	5:15:36	59.01	(5:21)	94.97	(3:19)	289

2:49

0:00

» now

Sunday Sep 23, 2012 #

Event: Southern Championships & UK Cup Race

1 PM

trail running 1:17:49 [3] 9.33 mi (8:21 / mi) +82m 8:07 / mi
shoes: Asics GT 2160

shitty, wet, cold, miserable, crappy 9 miler around richmond park. hated every minute of it. but at least its done. oh, did i mention it was wet?

Saturday Sep 22, 2012 #

Event: The 5th City of London Race

Note

lugged a big bag of cameras around town all day photographing. exhausting.

was supposed to be doing the London City Race and Southern Champs this weekend but have had to pull out of both due to a big assignment that has come in. A real shame!! Since I've had a full time job I've tried to find a balance between training and freelance work, but this assignment was too good to say no to; and it will pay for an extended trip to Morocco in January. And another bike. so a no-brainer.

C • ker-ching! 3

Thursday Sep 20, 2012 #

7 PM

road running 1:07:51 [3] 7.95 mi (8:32 / mi) +18m 8:29 / mi
shoes: Asics GT 2160

stragglers club night, 8 miles steady. legs still feeling completely shot, maybe this will help them to move on a bit! good to run with others, time seemed to pass by pretty quick.