Training Log Archive: EzyIn the 7 days ending Jan 9, 2012:
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Monday Jan 9, 2012 #
Event: Sydney Sprint Series #2
Orienteering (Sydney Sprint #2) 17:48 [3]
shoes: Inov-8 Oroc 280
Have been waiting for this map and I'm annoyed I couldn't let loose on it. It was a good coarse. Had a good battle with Lee Coady and Lisa Grant. I think a pit more specific vegetation mapping would be good.
Ankle has had enough rough stuff until Saturday.
Ankle has had enough rough stuff until Saturday.
Saturday Jan 7, 2012 #
Orienteering 30:00 [3]
Thursday Jan 5, 2012 #
swim 30:00 [3] 1.2 km (25:00 / km)
pool running 10:00 [3]
Wednesday Jan 4, 2012 #
Road Ride 1:58:12 [3] 48.0 km (2:28 / km)
out and back to Narrabeen via Wakehurst Parkway. Feeling stronger on the bike.
Tuesday Jan 3, 2012 #
Run - Road 20:00 [3]
shoes: Asics Nimbus 12