Training Log Archive: EzyIn the 7 days ending Sep 12, 2011:
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Monday Sep 12, 2011 #
Run - Road 35:15 [3]
shoes: Asics Nimbus 12
Sunday Sep 11, 2011 #
6 AM
Road Ride (Akuna Bay) 3:30:00 [3] 75.0 km (2:48 / km)
Aprox time. Rode with leo and some of his Tri buddies.
Saturday Sep 10, 2011 #
Event: NSW Middle & Long Champs
Run - Road (Balls Head) 54:15 [3]
shoes: Asics Nimbus 12
Did a loop of balls Head and felt quite good (considering last nights shenanigans) so dropped down to the waters edge form north sydney and ran along the water past luna park and under bridge.
Friday Sep 9, 2011 #
5 AM
swim 35:00 [3] 1.5 km (23:20 / km)
A surprising swim. Swam really well.A little stroke technique coaching from my boss (a daily swimmer) has made a huge difference.
Thursday Sep 8, 2011 #
Cycling - Indoor Trainer tempo 45:00 [4]
Tuesday Sep 6, 2011 #
5 AM
swim 31:31 [3]
North sydney pool with new training partner Leo (ex cafe workmate) did 15 min solid freestyle until goggles broke. had to move to slow lane with a few granmas to do breast stroke.