Training Log Archive: EzyIn the 7 days ending Jan 17, 2011:
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Monday Jan 17, 2011 #
Orienteering race (Sydney Sprint) 15:07 [5]
(injured) shoes: Nimbus 10
Mac Uni sprint. A little scrappy. back is good now but now my achillies is trashed. am quite pleased as i couldn't run fast and my time was OK. could have been a minute quicker i recon. Oystein destroyed the field.
Sunday Jan 16, 2011 #
Run - Trail 37:00 [3]
shoes: Nike Free 5.0
jog with the dog after an epic day. left home at 4 am to go painballing in Canberra, home at 8pm. It was totally worth it. Sore achilles.
Saturday Jan 15, 2011 #
Run - Trail 42:23 [3]
shoes: Nimbus 10
Ezy jog with Oystein Osterbro who is in town for a few days.
Friday Jan 14, 2011 #
Road Ride (Lane Cove NP) 56:01 [3]
2 steady laps of riverside drive. ooo it feels good. need to keep my cool and not go nuts like usual. back pain almost completely gone. massive stretch session watching the cricket afterwards.
Tuesday Jan 11, 2011 #
swim 20:00 [3]