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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Jun 4, 2023:

activity # timemileskm+m
  Orienteering3 12:22:02 53.07(13:59) 85.4(8:41) 3859
  Running2 3:31:48 21.49(9:51) 34.59(6:07) 977
  Strength3 1:30:00
  Walking3 36:43 2.22(16:34) 3.57(10:18) 7
  Total11 18:00:33 76.78 123.56 4843

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MoTuWeThFrSaSu

Sunday Jun 4, 2023 #

8 AM

Orienteering race 4:50:02 [3] 32.53 km (8:55 / km) +1539m 7:13 / km
shoes: Inov8 RocLite G 275 grey

OMM Lite day 2. Another hot one. Feeling surprisingly good consideration by yesterday’s exertions. Picked a good circuit and overall win by 100 points. Very pleased with that.

Saturday Jun 3, 2023 #

8 AM

Orienteering race 6:53:29 [3] 47.78 km (8:39 / km) +2217m 7:01 / km
shoes: Inov8 RocLite G 275 grey

OMM Lite day 1. Got a free entry via Nick B in return for an article in Compass Sport. It is a 7 + 5 hour score. Today started ok, got half the controls in just over half the time. But then started to tire and wilting in the heat. Struggled on, jogging downhill and walking at the slightest incline and somehow hauled myself round to win today. But only a slender 20 point lead - anything could happen tomorrow.

Friday Jun 2, 2023 #

8 AM

Strength 30:00 [1]

6 PM

Walking 11:07 [1] 1.09 km (10:14 / km) +4m 10:03 / km
ahr:108 max:118

Thursday Jun 1, 2023 #

12 PM

Running 1:06:43 intensity: (9:20 @1) + (22:27 @2) + (14:37 @3) + (14:49 @4) + (5:30 @5) 13.85 km (4:49 / km) +140m 4:35 / km
ahr:148 max:176 shoes: Asics Gel Cumulus 24 blue

Run along railway cycle path and up to Helm Hill
C • Railway 3

Wednesday May 31, 2023 #

8 AM

Strength 30:00 [1]

6 PM

Orienteering race 38:31 intensity: (3:30 @1) + (12:57 @2) + (15:20 @3) + (6:44 @4) 5.09 km (7:34 / km) +103m 6:52 / km
ahr:146 max:167 shoes: VJ Integrator

WAROC Battleaxe at Simpson Ground. Rough but challenging O. Steady and fairly pleased with nav.

Tuesday May 30, 2023 #

8 AM

Walking 12:51 [1] 1.27 km (10:05 / km) +3m 9:58 / km
ahr:105 max:116

Walking back from car drop at garage
5 PM

Walking 12:45 [1] 1.2 km (10:35 / km)
ahr:99 max:105

Collecting car

Monday May 29, 2023 #

10 AM

Running 2:25:05 intensity: (59:45 @1) + (1:01:27 @2) + (22:27 @3) + (1:26 @4) 20.75 km (7:00 / km) +837m 5:49 / km
ahr:135 max:167 shoes: Inov8 MudClaw 300 blue

Running in the Eastern Fell around Borrowdale. Quiet without crowds and some nice trods
5 PM

Strength 30:00 [1]

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