Training Log Archive: duncanarcher

In the 7 days ending May 28, 2023:

2:10

0:00

10 AM

Walking 39:50 2.3 km (17:20 / km) +11m 16:55 / km
ahr:118 max:145

Walk with dad at Sizergh Castle

1 PM

Cycling 4:17 1.16 km (3:42 / km) +7m 3:35 / km
ahr:119 max:144 shoes: Canondale Trail 4 green

Spin into town to buy Pippa a new phone

Cycling 13:11 1.46 km (9:02 / km)
ahr:98 max:135 shoes: Canondale Trail 4 green

Success. Cycle home

Cycling 1:13:35 28.84 km (2:33 / km) +415m 2:23 / km
ahr:122 max:161 shoes: Specialized Allez Sport black

Out exploring on road bike. Tebay road out to Greyrigg then minor road (bit gravelly and four gates) to A6 and wonderful downhill back to Kendal.

9 AM

Walking 1:38:33 4.12 km (23:57 / km) +43m 22:45 / km
ahr:112 max:144

Walk on Helsington Barrows with parents

12 PM

Running 1:01:24 12.43 km (4:56 / km) +251m 4:29 / km
ahr:158 max:172 shoes: Asics Gel Cumulus 24 blue

Exploratory run from home up to Cunswick Scar (big hill out of Lendal) along to Scout Scar and nice cruise back into town.

8 AM

Strength 30:00 [1]

6 PM

Orienteering race 32:51 4.86 km (6:46 / km) +182m 5:42 / km
ahr:147 max:168 shoes: VJ Integrator

LOC summer series at Newton Fell

8 AM

Strength 30:00 [1]

Sore quads from long run on Saturday.