Training Log Archive: duncanarcherIn the 7 days ending May 7, 2023:
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Sunday May 7, 2023 #
10 AM
Note
Climbing at East Raven with Pippa, Helen and Fiona
Saturday May 6, 2023 #
10 AM
Strength 30:00 [1]
1 PM
Running 1:29:48 16.82 km (5:20 / km) +258m 4:58 / km
ahr:144 max:177 shoes: Inov8 RocLite G 275 grey
Moved in properly to new place in Kendal (moved stuff last weekend but was back in Durham waiting for broadband to arrive). Out exploring from car park along Cumswick Scar, along some tracks, fields and footpaths around the back and up onto Scout Scar and back down into Kendal. Feeling tired, it was unusually sunny and warm and turned out a bit longer than I’d intended.
Thursday May 4, 2023 #
8 AM
Strength 30:00 [1]
7 PM
Running 18:47 3.45 km (5:26 / km)
ahr:151 max:175 shoes: Inov8 RocLite G 275 grey
To B&Q and back to buy a new double socket
Wednesday May 3, 2023 #
6 PM
Running 22:19 4.66 km (4:48 / km) +63m 4:29 / km
ahr:155 max:173 shoes: Inov8 RocLite G 275 grey
Jog across town
Orienteering race 45:40 9.89 km (4:37 / km) +99m 4:24 / km
ahr:162 max:179 shoes: Inov8 RocLite G 275 grey
NN street O score in Newton Hall. Good challenge to see if I could clean up. Seems not, 28/30 and half a minute late back
Running 23:57 4.24 km (5:39 / km) +59m 5:17 / km
ahr:150 max:173 shoes: Inov8 RocLite G 275 grey
Jog back with Tom. Feeling very tired and spaced out. Must have run hard in the race!
Tuesday May 2, 2023 #
8 AM
Running 37:04 6.94 km (5:20 / km) +108m 4:57 / km
ahr:157 max:184 shoes: Inov8 RocLite G 275 grey
Jog back from dropping the van at Enterprises