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Training Log Archive: duncanarcher

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  Walking3 1:32:09 3.45(26:42) 5.55(16:36) 71
  Total3 1:32:09 3.45(26:42) 5.55(16:36) 71

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MoTuWeThFrSaSu

Thursday Jun 23, 2022 #

8 PM

Walking 47:19 intensity: (46:28 @1) + (35 @2) + (16 @3) 2.9 km (16:18 / km) +68m 14:36 / km
ahr:99 max:150

Walk to Old Durham Gardens. Saw physio this morning and knee largely pain free. Over use / over exertion and needs strengthening

Tuesday Jun 21, 2022 #

7 PM

Walking 22:25 intensity: (18:46 @1) + (2:08 @2) + (1:31 @3) 1.64 km (13:42 / km) +1m 13:39 / km
ahr:112 max:156

Walk round the school.

Monday Jun 20, 2022 #

7 PM

Walking 22:25 intensity: (22:15 @1) + (10 @2) 1.01 km (22:06 / km) +2m 21:55 / km
ahr:98 max:139

Short walk round graveyard. Knee still painful (too painful to walk down hill)

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