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Training Log Archive: duncanarcher

In the 7 days ending Jun 19, 2022:

activity # timemileskm+m
  Running3 12:25:49 41.63(17:55) 67.0(11:08) 4326
  Walking1 43:39 2.35(18:32) 3.79(11:31) 75
  Strength2 30:00
  Total6 13:39:28 43.99 70.79 4401

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MoTuWeThFrSaSu

Saturday Jun 18, 2022 #

3 AM

Running 10:58:42 [3] 50.28 km (13:06 / km) +4015m 9:22 / km
shoes: Inov8 MudClaw 300 blue

Solo unsupported attempt on Paddy Buckley Round. Sadly my knee started twinging on way down towards Capel Curig and got worse through leg 3. Thought a couple of ibuprofen might fix it but sadly not so decided to call it a day. I’ll be back.

Thursday Jun 16, 2022 #

7 PM

Running 35:55 [3] 6.74 km (5:20 / km) +137m 4:50 / km
shoes: Inov-8 Roclite 300 blue

Jog in the woods

Wednesday Jun 15, 2022 #

7 PM

Walking 43:39 intensity: (25:55 @1) + (11:27 @2) + (3:56 @3) + (2:03 @4) + (18 @5) 3.79 km (11:31 / km) +75m 10:29 / km
ahr:123 max:173

Walk round the river

Tuesday Jun 14, 2022 #

8 AM

Strength 15:00 [1]

Strength / stretch
7 PM

Running 51:12 intensity: (2:17 @1) + (6:22 @2) + (25:00 @3) + (17:02 @4) + (31 @5) 9.98 km (5:08 / km) +174m 4:43 / km
ahr:152 max:177 shoes: Inov-8 Roclite 300 blue

Wicker man

Monday Jun 13, 2022 #

8 AM

Strength 15:00 [1]

Stretch / strength

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