Training Log Archive: duncanarcherIn the 7 days ending Jun 5, 2022:
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Sunday Jun 5, 2022 #
11 AM
Note
Climbing with Pippa at Gaitkins
Saturday Jun 4, 2022 #
9 AM
Running long 5:16:24 [3] 25.67 km (12:20 / km) +1363m 9:44 / km
shoes: Inov8 MudClaw 300 blue
Long run in Lakes with Shane who is training for the Lakes Classic Rock Round. That meant I got some rests while Shane was climbing? Left car in Grange, got bus to Honister, ran round to Pillar via Robinson Cairn, climb routes, back over top of Pillar and round to Gillercombe, then through back of Castle Crag to Black Crag.
Friday Jun 3, 2022 #
11 AM
Orienteering 2:00:32 10.7 km (11:16 / km) +396m 9:30 / km
ahr:140 max:170 shoes: Inov8 MudClaw 300 blue
Intense O training course planned by Bilbo in Grizedale. Lots of low vis green forest, some pleasant and joggable, some less so. All good training.
Thursday Jun 2, 2022 #
1 PM
Note
Climbing with Pippa at Goats Crag, Borrowdale (Watenlath)
Wednesday Jun 1, 2022 #
6 PM
Orienteering 9:04 1.7 km (5:20 / km)
ahr:130 max:143 shoes: Inov8 MudClaw 300 blue
NN training - practising technicalities for NN chasing sprint at the weekend.
Orienteering 6:42 1.49 km (4:29 / km) +3m 4:27 / km
ahr:134 max:141 shoes: Inov8 MudClaw 300 blue
NN training - the chase
Tuesday May 31, 2022 #
7 PM
Running 40:05 7.32 km (5:29 / km) +125m 5:03 / km
ahr:162 max:175 shoes: Inov-8 Roclite 300 blue
Houghall Woods
Monday May 30, 2022 #
6 PM
Running 35:52 6.37 km (5:38 / km) +116m 5:10 / km
ahr:149 max:168 shoes: Inov-8 Roclite 300 blue
Maiden Castle and Houghall