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Training Log Archive: duncanarcher

In the 7 days ending May 29:

activity # timemileskm+m
  Running3 11:18:30 53.48(12:41) 86.07(7:53) 1869
  Walking2 1:24:04 3.12(26:57) 5.02(16:45) 121
  Orienteering1 59:44 6.49(9:12) 10.45(5:43) 205
  Total6 13:42:18 63.09(13:02) 101.54(8:06) 2194

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MoTuWeThFrSaSu

Sunday May 29 #

5 PM

Walking 39:47 intensity: (36:13 @1) + (2:13 @2) + (1:09 @3) + (12 @4) 2.75 km (14:27 / km) +70m 12:49 / km
ahr:111 max:164

Walk with Pippa in the woods

Saturday May 28 #

7 AM

Running 9:58:39 [3] 71.08 km (8:25 / km) +1613m 7:34 / km
shoes: Inov8 MudClaw 300 blue

The Durham Hewitts Round. New record 9:58:39. Read all about it: http://duncanarcher.com/blog/2022/05/28/durham-hew...

Friday May 27 #

11 AM

Running 36:26 intensity: (1:09 @2) + (12:59 @3) + (15:00 @4) + (7:18 @5) 7.11 km (5:07 / km) +116m 4:44 / km
ahr:160 max:175 shoes: Inov-8 Roclite 300 blue

Steady away in Houghall Woods

Wednesday May 25 #

6 PM

Orienteering 59:44 intensity: (5:41 @1) + (7:44 @2) + (21:30 @3) + (15:27 @4) + (9:22 @5) 10.45 km (5:43 / km) +205m 5:12 / km
ahr:153 max:185 shoes: Inov-8 Roclite 300 blue

NN training, some brisk loops around the POC controls round the riverbank. My O was poor - thought I knew it all and kept not planning ahead or paying attention.

Tuesday May 24 #

7 PM

Running 43:25 [3] 7.88 km (5:31 / km) +140m 5:04 / km
shoes: Inov-8 Roclite 300 blue

Steady jog, Shincliffe and Woods

Monday May 23 #

6 PM

Walking 44:17 intensity: (43:04 @1) + (1:13 @2) 2.27 km (19:31 / km) +50m 17:34 / km
ahr:96 max:139

Slow walk with a post-Covid wife

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