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Training Log Archive: duncanarcher

In the 7 days ending May 22:

activity # timemileskm+m
  Running5 9:02:33 43.51(12:28) 70.03(7:45) 3465
  Strength2 30:00
  Total7 9:32:33 43.51 70.03 3465

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Sunday May 22 #

8 AM

Running long 1:57:31 intensity: (35:30 @1) + (13:55 @2) + (27:18 @3) + (34:15 @4) + (6:33 @5) 11.95 km (9:50 / km) +838m 7:17 / km
ahr:143 max:186 shoes: Inov8 MudClaw 300 blue

Was going to go further, but a wet and windy day, and just went with Martin to check out the final run-in of the PBR, and then up through the quarries to Elidir Fach, and off the back and back down through quarries again.
7 PM

Strength 15:00 [1]

Strength / stretch

Saturday May 21 #

8 AM

Running 5:06:04 intensity: (1:15:04 @1) + (49:42 @2) + (1:56:57 @3) + (54:39 @4) + (9:42 @5) 35.93 km (8:31 / km) +2102m 6:35 / km
ahr:142 max:182 shoes: Inov8 MudClaw 300 blue

Supporting Andy Berry on middle leg of his Paddy Buckley from Capel Curig to Nantmor. He was setting a very brisk pace, I was struggling to keep up and I was just doing this leg without the first two in my body! Good day out, apart from when we ran past one of them and got to next (800m further) before realising and had to go back - 15 minutes lost.

Thursday May 19 #

7 PM

Running 31:10 intensity: (15 @1) + (7 @2) + (5:47 @3) + (14:47 @4) + (10:14 @5) 6.45 km (4:50 / km) +79m 4:33 / km
ahr:164 max:192 shoes: Inov-8 Roclite 300 blue

Jog in Kepier Woods

Wednesday May 18 #

7 AM

Running 48:00 intensity: (6:05 @1) + (13:16 @2) + (24:23 @3) + (3:22 @4) + (54 @5) 7.95 km (6:02 / km) +320m 5:02 / km
ahr:145 max:177 shoes: Inov-8 Roclite 300 blue

Up in Edinburgh for two days for work so took an early morning jog up Arthur's Seat.
8 AM

Strength 15:00 [1]

Strength / stretch

Monday May 16 #

7 PM

Running 39:48 intensity: (36 @1) + (3:02 @2) + (15:00 @3) + (18:39 @4) + (2:31 @5) 7.75 km (5:08 / km) +125m 4:45 / km
ahr:156 max:177 shoes: Inov-8 Roclite 300 blue

Steady away in Houghall Woods

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