Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending May 15, 2022:

activity	#	time	miles		km		+m
Running	2	4:13:30	16.41	(15:27)	26.41	(9:36)	1637
Cycling	1	2:17:09	31.35	(4:22)	50.46	(2:43)	783
Strength	4	1:05:00
Walking	1	48:00	3.11	(15:27)	5.0	(9:36)
Orienteering	1	41:02	5.74	(7:09)	9.23	(4:27)	97
Total	8	9:04:41	56.61		91.1		2517

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Sunday May 15, 2022 #

11 AM

Cycling 2:17:09 50.46 km (2:43 / km) +783m 2:31 / km
ahr:132 max:172 shoes: Specialized Allez Sport black

Road bike out through Sacriston, Consett, explored some windy lanes through a tiny village called Knitsley, back through Bear Park. Legs feeling tired.

7 PM

Strength 20:00 [1]

Stretch / strength

Saturday May 14, 2022 #

1 AM

Running long 3:35:25 20.78 km (10:22 / km) +1550m 7:33 / km
ahr:134 max:180 shoes: Inov8 MudClaw 300 blue

Supporting Jo Stevenson on leg one of her BGR (ultimately successful in 22hr 36min). Had Jamie too up to top of Skiddaw (despite him saying "I'll just see you out of Keswick..."). Lovely night, bit blowy on tops but otherwise dry and nice temperature.