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Training Log Archive: duncanarcher

In the 7 days ending May 15:

activity # timemileskm+m
  Running2 4:13:30 16.41(15:27) 26.41(9:36) 1637
  Cycling1 2:17:09 31.35(4:22) 50.46(2:43) 783
  Strength4 1:05:00
  Walking1 48:00 3.11(15:27) 5.0(9:36)
  Orienteering1 41:02 5.74(7:09) 9.23(4:27) 97
  Total8 9:04:41 56.61 91.1 2517

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MoTuWeThFrSaSu

Sunday May 15 #

11 AM

Cycling 2:17:09 intensity: (1:08:55 @1) + (33:13 @2) + (31:23 @3) + (3:12 @4) + (26 @5) 50.46 km (2:43 / km) +783m 2:31 / km
ahr:132 max:172 shoes: Specialized Allez Sport black

Road bike out through Sacriston, Consett, explored some windy lanes through a tiny village called Knitsley, back through Bear Park. Legs feeling tired.
7 PM

Strength 20:00 [1]

Stretch / strength

Saturday May 14 #

1 AM

Running long 3:35:25 intensity: (1:37:00 @1) + (47:11 @2) + (45:21 @3) + (23:44 @4) + (2:09 @5) 20.78 km (10:22 / km) +1550m 7:33 / km
ahr:134 max:180 shoes: Inov8 MudClaw 300 blue

Supporting Jo Stevenson on leg one of her BGR (ultimately successful in 22hr 36min). Had Jamie too up to top of Skiddaw (despite him saying "I'll just see you out of Keswick..."). Lovely night, bit blowy on tops but otherwise dry and nice temperature.

Friday May 13 #

8 AM

Strength 15:00 [1]

Stretch / strength

Wednesday May 11 #

6 PM

Orienteering 41:02 intensity: (31 @1) + (1:38 @2) + (11:54 @3) + (8:30 @4) + (18:29 @5) 9.23 km (4:27 / km) +97m 4:13 / km
ahr:163 max:179 shoes: Inov8 RocLite G 275 grey

NN training- MapRun score in Brandon. Would make a good sprint area.
9 PM

Strength 15:00 [1]

Stretch / strength

Tuesday May 10 #

9 PM

Walking 48:00 [2] 5.0 km (9:36 / km)

Walk to Maiden Castle

Strength 15:00 [1]

Stretch / strength

Monday May 9 #

12 PM

Running 38:05 intensity: (5:33 @1) + (5:14 @2) + (20:28 @3) + (6:50 @4) 5.63 km (6:46 / km) +87m 6:17 / km
ahr:147 max:163 shoes: Inov8 RocLite G 275 grey

Houghall Woods jog with Pippa

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