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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending May 8:

activity # timemileskm+m
  Orienteering1 4:04:44 18.64(13:08) 29.99(8:10) 1845
  Walking2 1:24:16 2.46(34:14) 3.96(21:16) 327
  Running1 55:19 7.2(7:41) 11.59(4:46) 173
  Total4 6:24:19 28.3(13:35) 45.54(8:26) 2345

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MoTuWeThFrSaSu

Sunday May 8 #

9 AM

Orienteering race 4:04:44 intensity: (32:21 @1) + (59:46 @2) + (1:57:14 @3) + (31:04 @4) + (4:19 @5) 29.99 km (8:10 / km) +1845m 6:14 / km
ahr:145 max:183 shoes: Inov8 MudClaw 300 blue

Kong mini mountain marathon from Kentmere. 4 hour score event. Finished 4th - fairly happy with that, only beaten by youngsters (under 40s!). Feeling suitably tired at the end.

Saturday May 7 #

11 AM

Note

Bouldering at DCC with Pippa

Thursday May 5 #

6 AM

Running 55:19 intensity: (8:33 @1) + (44:41 @2) + (1:54 @3) + (11 @4) 11.59 km (4:46 / km) +173m 4:27 / km
ahr:137 max:163

Monday May 2 #

11 AM

Walking 47:27 intensity: (40:46 @1) + (6:41 @2) 1.93 km (24:37 / km) +327m 13:19 / km
ahr:98 max:141

Walk in to climb at Little Stand from Cockley Beck
2 PM

Walking 36:49 intensity: (36:23 @1) + (26 @2) 2.04 km (18:06 / km)
ahr:94 max:136

Walk out

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