Training Log Archive: duncanarcherIn the 7 days ending May 1, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 3:05:03 [3] 27.09 km (6:50 / km) +735m 6:01 / km
shoes: Inov8 MudClaw 300 blue
Cycling race 2:51:21 46.22 km (3:42 / km) +885m 3:23 / km
ahr:146 max:196 shoes: Canondale Trail 4 green
Cycling 26:10 8.05 km (3:15 / km) +143m 2:59 / km
ahr:126 max:155 shoes: Canondale Trail 4 green
Orienteering 27:58 5.7 km (4:55 / km) +57m 4:41 / km
ahr:156 max:172 shoes: Inov-8 Roclite 300 blue