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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending May 1:

activity # timemileskm+m
  Cycling3 4:38:56 53.36(5:14) 85.87(3:15) 1366
  Running1 3:05:03 16.83(11:00) 27.09(6:50) 735
  Walking2 1:31:22 4.16(21:58) 6.69(13:39) 135
  Orienteering1 27:58 3.54(7:54) 5.7(4:55) 57
  Total6 9:43:19 77.89(7:29) 125.35(4:39) 2293

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MoTuWeThFrSaSu

Sunday May 1 #

2 PM

Running long 3:05:03 [3] 27.09 km (6:50 / km) +735m 6:01 / km
shoes: Inov8 MudClaw 300 blue

Stanhope Circular around Durham Dales. Lots of off trail and heavy going. Wanted to sneak under 3 hours (somewhat arbitrary) and pushed up last hill but too tired to drag myself through last mile of uphill heather

Saturday Apr 30 #

9 AM

Cycling race 2:51:21 intensity: (13:52 @1) + (35:07 @2) + (1:48:23 @3) + (13:17 @4) + (42 @5) 46.22 km (3:42 / km) +885m 3:23 / km
ahr:146 max:196 shoes: Canondale Trail 4 green

NYMBO Mountain bike orienteering 3hr score event in Boltby and Silton. 4th place, missing 40 points, could have got another 10 points with a better route which would have been 3rd, but couldn't have got them all like the top two. Lovely day out.
7 PM

Walking 40:59 intensity: (3:23 @1) + (17:50 @2) + (13:16 @3) + (3:52 @4) + (2:38 @5) 2.71 km (15:07 / km) +54m 13:45 / km
ahr:146 max:182

Friday Apr 29 #

7 PM

Note

Bouldering at DCC with Pippa

Wednesday Apr 27 #

6 PM

Cycling 26:10 intensity: (14:42 @1) + (11:01 @2) + (27 @3) 8.05 km (3:15 / km) +143m 2:59 / km
ahr:126 max:155 shoes: Canondale Trail 4 green

Cycle to training

Orienteering 27:58 intensity: (32 @1) + (16 @2) + (11:10 @3) + (15:52 @4) + (8 @5) 5.7 km (4:55 / km) +57m 4:41 / km
ahr:156 max:172 shoes: Inov-8 Roclite 300 blue

NN training - Odds and evens at Deerness Valley

Cycling 26:44 intensity: (3:52 @1) + (1:25 @2) + (16:47 @3) + (4:10 @4) + (30 @5) 8.8 km (3:02 / km) +106m 2:52 / km
ahr:148 max:176

Cycle home

Tuesday Apr 26 #

6 PM

Cycling 54:41 intensity: (15:51 @1) + (15:51 @2) + (16:57 @3) + (5:41 @4) + (21 @5) 22.79 km (2:24 / km) +233m 2:17 / km
ahr:139 max:173 shoes: Specialized Allez Sport black

Road bike Quarrington Hill - Sherburn Hill - Pittington

Monday Apr 25 #

7 PM

Walking 50:23 intensity: (45:37 @1) + (3:28 @2) + (1:18 @3) 3.98 km (12:39 / km) +81m 11:29 / km
ahr:112 max:155

Walkies with Pippa by the river

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