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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Apr 10, 2022:

activity # timemileskm+m
  Walking4 1:42:56 2.74(37:37) 4.4(23:23) 238
  Total4 1:42:56 2.74(37:37) 4.4(23:23) 238

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MoTuWeThFrSaSu

Saturday Apr 9, 2022 #

10 AM

Walking 38:18 intensity: (35:21 @1) + (2:39 @2) + (18 @3) 1.15 km (33:11 / km) +178m 18:46 / km
ahr:109 max:149

Walking in to Tifghelt Col
6 PM

Walking 26:26 intensity: (23:41 @1) + (2:26 @2) + (19 @3) 1.04 km (25:22 / km) +47m 20:44 / km
ahr:114 max:152

Walk out

Friday Apr 8, 2022 #

10 AM

Walking 20:09 intensity: (19:44 @1) + (23 @2) + (2 @3) 1.18 km (17:06 / km)
ahr:102 max:147

Climbing holiday in Morocco with Pippa. Walking in to Tamza Towers.
7 PM

Walking 18:03 intensity: (16:57 @1) + (22 @2) + (44 @3) 1.03 km (17:32 / km) +14m 16:26 / km
ahr:115 max:156

Walk out

Thursday Apr 7, 2022 #

Note

Fly to Morocco to go climbing

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