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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Apr 3, 2022:

activity # timemileskm+m
  Orienteering2 1:54:26 11.1(10:19) 17.86(6:24) 382
  Walking2 1:02:05 3.19(19:27) 5.14(12:05) 95
  Running2 25:02 1.94(12:55) 3.12(8:02) 124
  Total5 3:21:33 16.23(12:25) 26.12(7:43) 601

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MoTuWeThFrSaSu

Sunday Apr 3, 2022 #

10 AM

Running 13:03 intensity: (1:36 @1) + (3:18 @2) + (6:11 @3) + (1:58 @4) 1.75 km (7:27 / km) +124m 5:30 / km
ahr:145 max:168 shoes: Inov-8 Roclite 275 red

Jog up to start

Orienteering race 1:16:30 intensity: (35 @1) + (1:31 @2) + (14:27 @3) + (47:20 @4) + (12:37 @5) 12.36 km (6:11 / km) +285m 5:33 / km
ahr:161 max:183 shoes: Inov-8 Roclite 275 red

Northern Champs at NATO Dukes House event. Decided to be keen and enter M21E, partly on the grounds that it isn’t that big an area so it couldn’t be a full 90-100 min winning time classic and indeed it wasn’t. Came 2nd, three mins down on Alasdair Presley. Who entered as EUOC so maybe I am Northern Champion?
C • Northern 1
12 PM

Running 11:59 intensity: (8:40 @1) + (42 @2) + (2:32 @3) + (5 @4) 1.37 km (8:46 / km)
ahr:120 max:163 shoes: Inov-8 Roclite 275 red

Jog back from finish

Saturday Apr 2, 2022 #

8 AM

Orienteering 37:56 intensity: (4:12 @1) + (9:10 @2) + (23:01 @3) + (1:33 @4) 5.5 km (6:54 / km) +97m 6:20 / km
ahr:145 max:161 shoes: Inov-8 Roclite 275 red

Waking up controls for NN Shaftoe event
2 PM

Walking 19:09 intensity: (18:56 @1) + (13 @2) 1.35 km (14:12 / km) +16m 13:23 / km
ahr:105 max:138

Collecting

Friday Apr 1, 2022 #

7 PM

Note

Bouldering at DCC with Pippa

Thursday Mar 31, 2022 #

8 PM

Walking 42:56 [1] 3.79 km (11:20 / km) +79m 10:16 / km
ahr:107 max:127

Walk round the river

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