Walking39:52 2.27 km (17:36 / km) +317m10:21 / km ahr:106 max:144
Walking in to climb at Dove’s Nest Crag, Combe Ghyll, Borrowdale. Lovely day, once we’d got going after waking up to find a flat battery in car and having to get that replaced..
6 PM
Walking35:42 [1] 2.38 km (15:02 / km) ahr:102 max:129
Walking out. Sprained right ankle near the end. Think I was just tired from yesterday and today.
Running2:55:42 24.15 km (7:17 / km) +445m6:40 / km ahr:143 max:182 shoes: Inov-8 Roclite 275 red
Long run from lay-by on A66 at Cumbria/Durham border, across moors to Nine Standards. Nearly all off paths apart from 3km on way back and some of it quite rough and heathery. Tiring but satisfying. Flat car battery when I returned and needed jump start off someone.