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Training Log Archive: duncanarcher

In the 7 days ending Mar 27, 2022:

activity # timemileskm+m
  Running3 4:06:45 23.71(10:24) 38.15(6:28) 654
  Walking2 1:15:34 2.88(26:12) 4.64(16:17) 317
  Strength1 20:00
  Total6 5:42:19 26.59 42.8 971

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MoTuWeThFrSaSu

Sunday Mar 27, 2022 #

1 PM

Walking 39:52 intensity: (39:13 @1) + (39 @2) 2.27 km (17:36 / km) +317m 10:21 / km
ahr:106 max:144

Walking in to climb at Dove’s Nest Crag, Combe Ghyll, Borrowdale. Lovely day, once we’d got going after waking up to find a flat battery in car and having to get that replaced..
6 PM

Walking 35:42 [1] 2.38 km (15:02 / km)
ahr:102 max:129

Walking out. Sprained right ankle near the end. Think I was just tired from yesterday and today.

Saturday Mar 26, 2022 #

11 AM

Running 2:55:42 intensity: (26:03 @1) + (57:42 @2) + (1:18:13 @3) + (9:55 @4) + (3:49 @5) 24.15 km (7:17 / km) +445m 6:40 / km
ahr:143 max:182 shoes: Inov-8 Roclite 275 red

Long run from lay-by on A66 at Cumbria/Durham border, across moors to Nine Standards. Nearly all off paths apart from 3km on way back and some of it quite rough and heathery. Tiring but satisfying. Flat car battery when I returned and needed jump start off someone.

Friday Mar 25, 2022 #

12 PM

Running 37:29 intensity: (19 @1) + (29 @2) + (5:59 @3) + (25:32 @4) + (5:10 @5) 7.32 km (5:07 / km) +128m 4:43 / km
ahr:162 max:173 shoes: Inov-8 Roclite 300 blue

Run in Houghall Woods

Wednesday Mar 23, 2022 #

7 AM

Strength 20:00 [1]

Core stability

Tuesday Mar 22, 2022 #

Note

In London for three days. First time in 2 years

Monday Mar 21, 2022 #

6 PM

Running 33:34 intensity: (27 @1) + (29 @2) + (14:06 @3) + (18:32 @4) 6.69 km (5:01 / km) +81m 4:44 / km
ahr:156 max:166

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