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Training Log Archive: duncanarcher

In the 7 days ending Mar 13, 2022:

activity # timemileskm+m
  Running3 3:05:55 20.79(8:57) 33.46(5:33) 740
  Orienteering2 1:14:06 6.31(11:44) 10.16(7:18) 251
  Walking1 34:56 1.76(19:50) 2.84(12:19) 68
  Total5 4:54:57 28.86(10:13) 46.45(6:21) 1059

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MoTuWeThFrSaSu

Sunday Mar 13, 2022 #

11 AM

Orienteering race 46:30 intensity: (3:10 @1) + (5:20 @2) + (17:17 @3) + (18:48 @4) + (1:55 @5) 6.55 km (7:06 / km) +251m 5:57 / km
ahr:153 max:183 shoes: Arctic Talon 275

CompassSport Trophy heat at Duncombe Park. 1st on short brown. An area that exceeded (low) expectations, with some decent planning and some ok bits of forest in amongst the grot.

Saturday Mar 12, 2022 #

10 AM

Running 1:35:00 intensity: (5:44 @1) + (17:18 @2) + (39:22 @3) + (30:01 @4) + (2:35 @5) 16.28 km (5:50 / km) +447m 5:08 / km
ahr:151 max:186 shoes: Inov-8 Roclite 275 red

Run in the moors around Waskerley. Been a long time since I’ve been out over these moors - nice to be back.

Friday Mar 11, 2022 #

7 PM

Note

Bouldering at DCC with Pippa and Yucheng

Thursday Mar 10, 2022 #

8 PM

Running 40:59 intensity: (56 @1) + (14:27 @2) + (20:01 @3) + (5:35 @4) 7.85 km (5:13 / km) +103m 4:54 / km
ahr:148 max:167

Wednesday Mar 9, 2022 #

6 PM

Running 20:02 intensity: (46 @1) + (1:18 @2) + (1:02 @3) + (27 @4) + (16:29 @5) 3.98 km (5:02 / km) +71m 4:37 / km
ahr:172 max:190 shoes: Inov-8 Roclite 275 red

Warm up jog to Low Burnhall

Orienteering 27:36 intensity: (36 @1) + (21 @2) + (1:53 @3) + (11:39 @4) + (13:07 @5) 3.6 km (7:39 / km)
ahr:167 max:189 shoes: Inov-8 Roclite 275 red

NN training - bearings in Low Burnhall. The trees were less dense than I expected. My bearings were consistent….ly poor.

Running 29:54 intensity: (2:18 @1) + (8:04 @2) + (17:52 @3) + (1:40 @4) 5.35 km (5:35 / km) +119m 5:02 / km
ahr:146 max:165 shoes: Inov-8 Roclite 275 red

Jog home

Monday Mar 7, 2022 #

7 PM

Walking 34:56 intensity: (21:06 @1) + (6:55 @2) + (6:55 @3) 2.84 km (12:19 / km) +68m 11:00 / km
ahr:125 max:155

Walk to river with Pippa

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