Orienteering 1:25:31 9.54 km (8:58 / km) +395m 7:26 / km
ahr:145 max:186 shoes: Inov-8 Roclite 275 red
Control checking on Holme Fell for varsity match
Running 2:30:40 14.14 km (10:39 / km) +1164m 7:33 / km
ahr:144 max:185 shoes: Inov-8 Roclite 275 red
Run from Tilberthwaite, Wetherlam, Swirl Howe, Old Man of Coniston. Most running I’ve done in a day and felt correspondingly dead at the end.