Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Feb 27, 2022:

activity # timemileskm+m
  Orienteering2 2:55:03 12.39(14:08) 19.94(8:47) 293
  Cycling1 1:57:33 26.11(4:30) 42.03(2:48) 381
  Walking3 1:53:58 5.6(20:21) 9.02(12:39) 127
  Running2 1:24:40 9.8(8:38) 15.78(5:22) 339
  Total8 8:11:14 53.91(9:07) 86.76(5:40) 1140

«»
2:52
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 27, 2022 #

11 AM

Cycling 1:57:33 intensity: (17:40 @1) + (24:31 @2) + (46:18 @3) + (28:46 @4) + (18 @5) 42.03 km (2:48 / km) +381m 2:41 / km
ahr:145 max:203 shoes: Specialized Allez Sport black

Road bike to Seaham with Dickie
4 PM

Orienteering 49:41 intensity: (4:41 @1) + (11:59 @2) + (23:24 @3) + (9:37 @4) 7.69 km (6:28 / km) +98m 6:04 / km
ahr:147 max:163 shoes: Inov-8 Roclite 275 red

Running round checking new map in Kelloe

Saturday Feb 26, 2022 #

2 PM

Orienteering 2:05:22 intensity: (59:08 @1) + (39:42 @2) + (24:49 @3) + (1:14 @4) + (29 @5) 12.25 km (10:14 / km) +195m 9:29 / km
ahr:131 max:184 shoes: Inov-8 Roclite 275 red

Mapping in Kelloe Plantation
6 PM

Walking 46:58 intensity: (41:28 @1) + (4:33 @2) + (57 @3) 2.99 km (15:41 / km) +51m 14:27 / km
ahr:109 max:156

Walk with Pippa in woods

Friday Feb 25, 2022 #

7 AM

Running 40:35 intensity: (24 @1) + (55 @2) + (14:15 @3) + (24:25 @4) + (36 @5) 7.67 km (5:18 / km) +150m 4:49 / km
ahr:157 max:173 shoes: Inov-8 Roclite 300 blue

Early morning jog in the woods
7 PM

Note

Climbing at ROF with Pippa and Mark

Wednesday Feb 23, 2022 #

9 PM

Walking 25:15 [1] 2.44 km (10:22 / km)
ahr:101 max:109

Walk round river

Tuesday Feb 22, 2022 #

5 PM

Running 44:05 intensity: (37 @1) + (55 @2) + (15:28 @3) + (22:27 @4) + (4:38 @5) 8.11 km (5:26 / km) +189m 4:52 / km
ahr:158 max:173 shoes: Inov-8 Roclite 300 blue

Jog in Houghall

Monday Feb 21, 2022 #

7 PM

Walking 41:45 intensity: (35:40 @1) + (4:58 @2) + (1:07 @3) 3.58 km (11:39 / km) +76m 10:32 / km
ahr:116 max:156

Walk round river

« Earlier | Later »