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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Feb 20, 2022:

activity # timemileskm+m
  Walking3 2:31:14 7.39(20:28) 11.89(12:43) 234
  Orienteering3 1:43:21 7.34(14:05) 11.8(8:45) 277
  Running2 1:03:18 7.11(8:54) 11.44(5:32) 162
  Total8 5:17:53 21.83(14:34) 35.14(9:03) 673

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MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

10 AM

Walking 1:09:41 intensity: (1:01:51 @1) + (5:19 @2) + (2:15 @3) + (16 @4) 4.66 km (14:58 / km) +80m 13:47 / km
ahr:107 max:165

Walk round river with Pippa and Jenny

Saturday Feb 19, 2022 #

11 AM

Orienteering 30:23 intensity: (5:52 @1) + (5:13 @2) + (17:58 @3) + (1:20 @4) 2.63 km (11:34 / km) +17m 11:12 / km
ahr:142 max:162 shoes: Inov-8 Roclite 300 blue

Coaching at CLOK couch 2 green at Preston Park
12 PM

Orienteering 13:02 intensity: (16 @1) + (29 @2) + (10:15 @3) + (2:02 @4) 1.49 km (8:45 / km) +7m 8:33 / km
ahr:151 max:160 shoes: Inov-8 Roclite 300 blue

Control collecting
6 PM

Orienteering race 59:56 intensity: (1:03 @1) + (4:31 @2) + (16:32 @3) + (27:23 @4) + (10:27 @5) 7.69 km (7:48 / km) +253m 6:42 / km
ahr:159 max:186 shoes: Arctic Talon 275

M45 British Night Champion? How did that happen? Lovely evening out in the snow on Ilkley Moor

Thursday Feb 17, 2022 #

11 AM

Running 18:16 intensity: (2:06 @1) + (2:56 @2) + (10:06 @3) + (3:08 @4) 2.47 km (7:24 / km) +58m 6:37 / km
ahr:147 max:166 shoes: Inov-8 Roclite 300 blue

Jogging with Pippa to Kepier

Wednesday Feb 16, 2022 #

7 PM

Walking 38:58 intensity: (38:35 @1) + (14 @2) + (9 @3) 3.49 km (11:10 / km) +80m 10:01 / km
ahr:111 max:150

Walk round the river

Tuesday Feb 15, 2022 #

7 PM

Running 45:02 intensity: (35 @1) + (2:46 @2) + (16:00 @3) + (25:28 @4) + (13 @5) 8.97 km (5:01 / km) +105m 4:45 / km
ahr:155 max:173 shoes: Inov-8 Roclite 275 red

Run to Sherburn and back across muddy fields

Monday Feb 14, 2022 #

7 PM

Walking 42:35 intensity: (38:25 @1) + (2:31 @2) + (1:39 @3) 3.74 km (11:22 / km) +75m 10:20 / km
ahr:112 max:152

Walk round the river

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