Training Log Archive: duncanarcherIn the 7 days ending Feb 6, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:22:18 10.19 km (8:05 / km) +500m 6:29 / km
ahr:153 max:180 shoes: Arctic Talon 275
Orienteering race 49:29 6.31 km (7:50 / km) +160m 6:57 / km
ahr:149 max:165 shoes: Arctic Talon 275
Running 11:28 1.96 km (5:50 / km) +42m 5:16 / km
ahr:147 max:156 shoes: Inov-8 Roclite 275 red
Orienteering 15:34 2.98 km (5:14 / km) +57m 4:46 / km
ahr:155 max:183 shoes: Inov-8 Roclite 275 red
Orienteering 7:31 0.8 km (9:27 / km) +28m 8:02 / km
ahr:141 max:167 shoes: Inov-8 Roclite 275 red