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Training Log Archive: duncanarcher

In the 7 days ending Jan 16, 2022:

activity # timemileskm+m
  Walking3 5:19:00 14.56(21:54) 23.44(13:37) 513
  Cycling2 2:42:32 27.57(5:54) 44.38(3:40) 607
  Strength5 2:11:00
  Running1 30:53 3.53(8:45) 5.68(5:26) 92
  Total11 10:43:25 45.67 73.5 1212

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MoTuWeThFrSaSu

Sunday Jan 16, 2022 #

10 AM

Cycling 1:51:50 intensity: (1:03:56 @1) + (21:24 @2) + (18:29 @3) + (7:20 @4) + (41 @5) 23.28 km (4:48 / km) +378m 4:27 / km
ahr:128 max:176 shoes: Canondale Trail 4 green

MTB with Pippa and Dickie bridleways to Quarrington Hill, Cassop Vale, Shadforth, Sherburn Hill

Saturday Jan 15, 2022 #

11 AM

Walking 4:18:18 intensity: (3:55:36 @1) + (19:23 @2) + (2:52 @3) + (11 @4) + (16 @5) 17.96 km (14:23 / km) +447m 12:47 / km
ahr:106 max:178 shoes: Brasher walking boots

Walking from Byrness up Pennine Way with Pippa, David, Becca and Jenny

Friday Jan 14, 2022 #

8 AM

Strength 22:00 [1]

Yoga Move day 9
7 PM

Note

Climbing with Mark and Pippa at Newton Aycliffe

Thursday Jan 13, 2022 #

8 AM

Strength 30:00 [1]

Yoga Move day 10
8 PM

Walking 28:58 intensity: (28:24 @1) + (34 @2) 2.7 km (10:44 / km)
ahr:103 max:141

Walk to the shops

Wednesday Jan 12, 2022 #

8 AM

Strength 32:00 [1]

Yoga Move day 8
12 PM

Cycling 50:42 intensity: (4:02 @1) + (12:06 @2) + (23:48 @3) + (10:01 @4) + (45 @5) 21.09 km (2:24 / km) +229m 2:17 / km
ahr:148 max:182 shoes: Specialized Allez Sport black

Road bike Quarrington Hill

Tuesday Jan 11, 2022 #

8 AM

Strength 24:00 [1]

Yoga move day 7
5 PM

Walking 31:44 intensity: (31:06 @1) + (38 @2) 2.77 km (11:27 / km) +66m 10:14 / km
ahr:108 max:137

Walk in the woods

Monday Jan 10, 2022 #

8 AM

Strength 23:00 [1]

Yoga Move day 6
6 PM

Running 30:53 intensity: (20 @1) + (20 @2) + (5:36 @3) + (18:04 @4) + (6:33 @5) 5.68 km (5:26 / km) +92m 5:01 / km
ahr:162 max:178 shoes: Inov-8 Roclite 275 red

Easy run in Houghall

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