Training Log Archive: duncanarcherIn the 7 days ending Jan 2, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 2, 2022 #
9 AM
Cycling 3:11:36 46.74 km (4:06 / km) +466m 3:54 / km
ahr:155 max:186 shoes: Canondale Trail 4 green
MTB with Pippa and Dickie along railway path to Bishop Auckland and back via Croxdale Woods.
Saturday Jan 1, 2022 #
9 AM
Strength 30:00 [1]
Core stability
3 PM
Walking 1:15:46 5.13 km (14:46 / km) +63m 13:55 / km
ahr:107 max:150
Walk with Pippa to Kepier Woods
Friday Dec 31, 2021 #
10 AM
Orienteering race 51:20 6.76 km (7:36 / km) +276m 6:18 / km
ahr:146 max:186 shoes: Arctic Talon 275
Christmas Cup day 3 at South Achray. Interesting and varied O. Two idiot mistakes when eye jumped and tried to run the next leg (both of which involved going down and unnecessary hill and back up again!).
Thursday Dec 30, 2021 #
11 AM
Walking 1:46:23 5.14 km (20:42 / km) +119m 18:33 / km
ahr:117 max:159
Walk with Sur and Pippa from Sue’s house through the woods to Argaty and back
Wednesday Dec 29, 2021 #
11 AM
Orienteering 54:36 5.36 km (10:11 / km) +233m 8:22 / km
ahr:131 max:167 shoes: Arctic Talon 275
Masterplan Adventure O race on the Trossaxhs. Tough heavy going but great orienteering. Right calf and left hamstring twinging / aching today.
Tuesday Dec 28, 2021 #
8 AM
Strength 30:00 [1]
Core stability
Monday Dec 27, 2021 #
11 AM
Cycling 1:27:34 20.21 km (4:20 / km) +148m 4:11 / km
ahr:155 max:194 shoes: Canondale Trail 4 green
MTB with Pippa to Hallgarth, Elemore Woods, Hetton-le-Hole and Belmont. Muddy and got a puncture- third this month!