Training Log Archive: duncanarcherIn the 7 days ending Dec 26, 2021:
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Sunday Dec 26, 2021 #
11 AM
Orienteering race 57:40 8.89 km (6:29 / km) +205m 5:49 / km
ahr:152 max:174 shoes: Arctic Talon 275
NN boxing day score event, Houghall Woods and science site. Complicated rules about getting sets of controls with sequential control codes, or same last control code digit, on top of the normal rules. Think I did ok?! Right calf and hamstring aching a bit.
Saturday Dec 25, 2021 #
10 AM
Walking 1:19:01 3.61 km (21:53 / km) +15m 21:27 / km
ahr:112 max:146
Friday Dec 24, 2021 #
12 PM
Walking 39:22 3.07 km (12:49 / km) +70m 11:31 / km
ahr:104 max:150
Walk to river with Pippa
Thursday Dec 23, 2021 #
12 PM
Running 57:41 11.47 km (5:02 / km) +140m 4:44 / km
ahr:161 max:176 shoes: Inov-8 Roclite 275 red
Run to High Shincliffe and Woods
7 PM
Walking 46:38 3.64 km (12:48 / km) +77m 11:35 / km
ahr:143 max:182
Evening walk round river
Wednesday Dec 22, 2021 #
8 AM
Strength 25:00 [2]
Core stability with Pippa
7 PM
Note
Climbing at ROF with Pippa and Sarah Woodroffe. Pleased to efficiently dispatched two climbs on lead that I had to rest on second before.
Tuesday Dec 21, 2021 #
6 PM
Running 50:10 9.6 km (5:14 / km) +211m 4:43 / km
ahr:157 max:180 shoes: Inov-8 Roclite 275 red
Run to wicker man and back through town
Monday Dec 20, 2021 #
7 PM
Walking 55:00 [1] 3.2 km (17:11 / km)
ahr:111 max:143 shoes: Brasher walking boots
Walking up and back to marshal on DFR Silent Night race