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Training Log Archive: duncanarcher

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  Walking4 2:34:36 7.7(20:04) 12.4(12:28) 210
  Strength4 1:33:00
  Running2 1:07:02 7.93(8:27) 12.77(5:15) 191
  Total10 5:14:38 15.63 25.16 401

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MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

10 AM

Walking 27:25 intensity: (13:29 @1) + (12:17 @2) + (1:39 @3) 1.93 km (14:11 / km) +21m 13:29 / km
ahr:128 max:152

Walk down the road at Gribdale Gate with mum while waiting for Couch 2 Green folk to return

Saturday Dec 11, 2021 #

11 AM

Running 36:03 intensity: (22 @1) + (1:37 @2) + (22:06 @3) + (11:46 @4) + (12 @5) 6.93 km (5:12 / km) +93m 4:53 / km
ahr:153 max:176 shoes: Inov-8 Roclite 275 red

Easy jog in Houghall

Friday Dec 10, 2021 #

8 AM

Strength 26:00 [1]

Yoga Revolution day 28
11 AM

Running 30:59 intensity: (35 @1) + (2:54 @2) + (8:19 @3) + (18:01 @4) + (1:10 @5) 5.84 km (5:18 / km) +98m 4:54 / km
ahr:157 max:177 shoes: Inov-8 Roclite 275 red

Steady jog to Houghall testing hamstring

Thursday Dec 9, 2021 #

8 AM

Strength 28:00 [1]

Yoga Revolution day 27
7 PM

Note

Climbing at Newton Aycliffe

Wednesday Dec 8, 2021 #

8 AM

Strength 21:00 [1]

Yoga Revolution day 26
10 PM

Walking 36:38 intensity: (21:48 @1) + (4:53 @2) + (9:51 @3) + (6 @4) 3.15 km (11:38 / km) +45m 10:52 / km
ahr:127 max:160

Walk to Kepier Woods

Tuesday Dec 7, 2021 #

9 PM

Walking 40:16 intensity: (25:18 @1) + (10:19 @2) + (2:52 @3) + (1:47 @4) 3.42 km (11:47 / km) +63m 10:48 / km
ahr:126 max:168

Monday Dec 6, 2021 #

8 AM

Strength 18:00 [1]

Yoga Revolution day 25
7 PM

Walking 50:17 intensity: (43:50 @1) + (6:05 @2) + (22 @3) 3.9 km (12:53 / km) +82m 11:40 / km
ahr:114 max:150

Walk round river with Pippa

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