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Training Log Archive: duncanarcher

In the 7 days ending Nov 28, 2021:

activity # timemileskm+m
  Walking5 3:33:05 11.28(18:54) 18.15(11:44) 288
  Strength4 2:05:00
  Total9 5:38:05 11.28 18.15 288

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MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

10 AM

Note

Tree planting at Stu and Erin’s

Saturday Nov 27, 2021 #

1 PM

Walking 55:22 intensity: (48:42 @1) + (5:48 @2) + (52 @3) 4.52 km (12:15 / km) +14m 12:04 / km
ahr:110 max:150

Walk with Pippa round Frankland lakes. Cold.

Friday Nov 26, 2021 #

8 AM

Strength 27:00 [1]

Yoga Revolution day 18
7 PM

Walking 35:46 intensity: (34:44 @1) + (1:00 @2) + (2 @3) 2.99 km (11:59 / km) +69m 10:44 / km
ahr:113 max:146

Walk to river with Pippa

Thursday Nov 25, 2021 #

6 PM

Walking 46:21 intensity: (45:26 @1) + (46 @2) + (9 @3) 3.91 km (11:51 / km) +98m 10:31 / km
ahr:105 max:150

Maiden Castle walk

Wednesday Nov 24, 2021 #

8 AM

Strength 30:00 [1]

Yoga Revolution day 20
7 PM

Note

Bouldering at DCC with Pippa, Will and Peter

Tuesday Nov 23, 2021 #

8 AM

Strength 36:00 [1]

Yoga Revolution day 19
9 PM

Walking 43:13 intensity: (35:26 @1) + (7:07 @2) + (40 @3) 3.59 km (12:02 / km) +63m 11:04 / km
ahr:118 max:153

Walk to Kepier Woods

Monday Nov 22, 2021 #

8 AM

Strength 32:00 [1]

Yoga Revolution day 17
7 PM

Walking 32:23 intensity: (29:26 @1) + (2:48 @2) + (9 @3) 3.14 km (10:19 / km) +45m 9:38 / km
ahr:122 max:152

Walk to Bent House Lane

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