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Training Log Archive: duncanarcher

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  Running4 3:39:59 20.91(10:31) 33.64(6:32) 1555
  Cycling1 2:49:09 26.77(6:19) 43.09(3:56) 978
  Strength5 1:40:30
  Walking2 1:11:34 3.6(19:53) 5.79(12:21) 110
  Total12 9:21:12 51.28 82.52 2642
  [1-5]11 6:32:03

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

10 AM

Running race 1:17:06 intensity: (15:46 @1) + (10:46 @2) + (16:14 @3) + (30:14 @4) + (4:06 @5) 11.19 km (6:53 / km) +900m 4:55 / km
ahr:149 max:173 shoes: Inov-8 Roclite 275 red

Hodgson Brothers Mountain Relay leg 2 with Tom Carter. Good running - took over in 44th, did 14th fastest leg time, and pulled us up to 22nd. Team finished 27th. Felt very hard work up the first track to the stream crossing, kept running all the way and each pushing the other on. Then walk up steep grass, plod on to Hign Street, then loved the rest. Wet and windy and misty in places but fun running, good lines, and took a bunch of teams.

Saturday Oct 2, 2021 #

10 AM

Cycling race 2:49:09 [0] 43.09 km (3:56 / km) +978m 3:32 / km
shoes: Canondale Trail 4 green

NYMBO mountain bike score from Kildale, Cleveland Hills. 2nd place - pleased with route and result. Just finished before it got wet.

Friday Oct 1, 2021 #

8 AM

Strength 2:30 [1]

Yoga Breath day 22
6 PM

Walking 41:54 intensity: (40:51 @1) + (56 @2) + (7 @3) 3.59 km (11:40 / km) +61m 10:46 / km
ahr:104 max:149

Walk with Pippa to Kepier Woods / river

Thursday Sep 30, 2021 #

Strength 21:00 [1]

Yoga Breath day 21
6 PM

Running 46:21 intensity: (45 @1) + (1:24 @2) + (15:38 @3) + (27:48 @4) + (46 @5) 6.64 km (6:59 / km) +122m 6:24 / km
ahr:156 max:176 shoes: Inov-8 Roclite 275 red

Jog with Pippa in Houghall. Couple of slight twinges I n right hamstring

Wednesday Sep 29, 2021 #

8 AM

Strength 16:00 [1]

Yoga Breath day 20
12 PM

Running 7:17 intensity: (29 @1) + (11 @2) + (48 @3) + (5:42 @4) + (7 @5) 1.29 km (5:38 / km)
ahr:155 max:175 shoes: Inov-8 Roclite 275 red

Running hills 54:06 intensity: (6 @1) + (17 @2) + (3:42 @3) + (30:02 @4) + (19:59 @5) 7.78 km (6:57 / km) +451m 5:23 / km
ahr:166 max:185 shoes: Inov-8 Roclite 275 red

2 sets of 25-50-75-100-100-75-50-25 second hill reps

Tuesday Sep 28, 2021 #

8 AM

Strength 24:00 [1]

Yoga Breath day 19
6 PM

Running 35:09 intensity: (21 @1) + (13:05 @2) + (3:54 @3) + (11:55 @4) + (5:54 @5) 6.74 km (5:13 / km) +82m 4:55 / km
ahr:155 max:188 shoes: Inov-8 Roclite 275 red

Kepier Woods

Monday Sep 27, 2021 #

8 AM

Strength 37:00 [1]

Yoga Breath day 18
6 PM

Walking 29:40 intensity: (25:59 @1) + (3:22 @2) + (19 @3) 2.2 km (13:28 / km) +49m 12:08 / km
ahr:115 max:149

Evening stroll

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