In the 7 days ending Sep 26, 2021:
Orienteering 1:05:21 intensity: (10:57 @1) + (3:59 @2) + (20:33 @3) + (29:50 @4) + (2 @5) 5.91 km (11:03 / km) ahr:149 max:170 shoes: Inov-8 Roclite 275 red
Orienteering 14:35 intensity: (1:32 @1) + (5:00 @2) + (8:03 @3) 1.81 km (8:04 / km) +3m 8:00 / km ahr:143 max:156 shoes: Inov-8 Roclite 275 red
Orienteering 37:08 intensity: (22:16 @1) + (13:44 @2) + (1:08 @3) 2.8 km (13:17 / km) ahr:122 max:152 shoes: Inov-8 Roclite 275 red
Orienteering race 51:27 intensity: (35 @1) + (3:00 @2) + (14:31 @3) + (33:09 @4) + (12 @5) 9.01 km (5:43 / km) ahr:156 max:173 shoes: Inov-8 Roclite 275 red
Orienteering 20:13 intensity: (3:30 @1) + (1:34 @2) + (10:59 @3) + (3:50 @4) + (20 @5) 2.01 km (10:05 / km) +2m 10:02 / km ahr:147 max:177
Strength 33:00 [1]
Running 41:19 intensity: (48 @1) + (59 @2) + (12:25 @3) + (26:28 @4) + (39 @5) 7.64 km (5:25 / km) +134m 4:59 / km ahr:157 max:174 shoes: Inov-8 Roclite 275 red
Strength 28:00 [1]
Running 49:47 intensity: (3:02 @1) + (12:33 @2) + (15:07 @3) + (17:30 @4) + (1:35 @5) 10.11 km (4:56 / km) +136m 4:37 / km ahr:151 max:177 shoes: Inov-8 Roclite 275 red
Strength 23:00 [1]
Walking 29:39 [1] 2.64 km (11:13 / km) +67m 9:57 / km ahr:103 max:116
Strength 36:00 [1]
Running hills 44:08 intensity: (7 @1) + (20 @2) + (1:27 @3) + (26:53 @4) + (15:21 @5) 6.42 km (6:53 / km) +278m 5:39 / km ahr:166 max:196 shoes: Inov-8 Roclite 275 red
Strength 26:00 [1]
Running 27:48 intensity: (33 @1) + (24 @2) + (5:58 @3) + (5:14 @4) + (15:39 @5) 4.19 km (6:38 / km) +65m 6:10 / km ahr:166 max:190 shoes: Inov-8 Roclite 275 red
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