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Training Log Archive: duncanarcher

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  Walking2 3:22:51 5.18(39:08) 8.34(24:19) 569
  Strength5 2:02:00
  Cycling2 1:40:56 20.97(4:49) 33.75(2:59) 307
  Running2 1:26:34 10.58(8:11) 17.02(5:05) 289
  Orienteering1 1:13:48 6.49(11:22) 10.44(7:04) 435
  Total12 9:46:09 43.22 69.56 1600

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MoTuWeThFrSaSu

Sunday Sep 19, 2021 #

11 AM

Orienteering race 1:13:48 intensity: (2:11 @1) + (8:46 @2) + (17:59 @3) + (38:12 @4) + (6:40 @5) 10.44 km (7:04 / km) +435m 5:51 / km
ahr:157 max:189 shoes: Arctic Talon 275

LOC Cumbrian Galoppen at Seathwaite and Troutal. Had a good run, getting some fitness back, and hitting all controls fine, although a few banana routes.

Saturday Sep 18, 2021 #

11 AM

Walking 2:40:04 intensity: (2:38:41 @1) + (1:23 @2) 4.97 km (32:14 / km) +508m 21:19 / km
ahr:87 max:143 shoes: Inov-8 Roclite 275 red

Walk with Pippa from Cockley Beck to Little Stand in the mist

Friday Sep 17, 2021 #

8 AM

Strength 19:00 [1]

Yoga Breath day 12
11 AM

Running 36:16 intensity: (30 @2) + (6:37 @3) + (25:20 @4) + (3:49 @5) 7.22 km (5:01 / km) +123m 4:38 / km
ahr:161 max:179 shoes: Inov-8 Roclite 275 red

Jog in Houghall

Thursday Sep 16, 2021 #

8 AM

Strength 22:00 [1]

Yoga Breath day 11
6 PM

Cycling 1:02:20 intensity: (5:44 @1) + (20:38 @2) + (29:25 @3) + (6:33 @4) 22.11 km (2:49 / km) +233m 2:41 / km
ahr:145 max:167 shoes: Canondale Trail 4 green

MTB out through Brandon on railway path, down to Sunderland Bridge, Croxdale Woods and Bent House Lane. Going quite hard.

Wednesday Sep 15, 2021 #

8 AM

Strength 22:00 [1]

Yoga Breath day 10
12 PM

Running 50:18 intensity: (58 @1) + (1:22 @2) + (12:10 @3) + (26:38 @4) + (9:10 @5) 9.8 km (5:08 / km) +166m 4:44 / km
ahr:160 max:180

Tuesday Sep 14, 2021 #

8 AM

Strength 26:00 [1]

Yoga Breath day 9
6 PM

Cycling 38:36 intensity: (14:48 @1) + (17:10 @2) + (5:30 @3) + (47 @4) + (21 @5) 11.64 km (3:19 / km) +74m 3:13 / km
ahr:132 max:170 shoes: Canondale Trail 4 green

MTB with Pippa to Hallgarth and Sherburn

Monday Sep 13, 2021 #

8 AM

Strength 33:00 [1]

Yoga Breath day 8
6 PM

Walking 42:47 intensity: (41:27 @1) + (1:12 @2) + (8 @3) 3.38 km (12:40 / km) +61m 11:37 / km
ahr:102 max:145

Walk with Pippa to Kepier

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