Running3:12:12 23.51 km (8:10 / km) +1308m6:24 / km ahr:145 max:188 shoes: Inov-8 Roclite 275 red
DFR Wainwrights Relay leg 11: Kirkstone Pass, Stony Cove Pike, Hartsop Dodd, Gray Friars, Thornthwaite, Ill Bell, Froswick, Yoke, Troutbeck Tongue, Baystones (Wasfell), Troutbeck. Lovely ridge running for the first half then tedious steep descent followed by ploughing through bracken, long grass and bogs, with a series of walls of increasing technical difficulty to surmount on the way to Baystones, before the final run down to Troutbeck.
Running long 3:50:24 22.11 km (10:25 / km) +1703m7:31 / km ahr:141 max:176 shoes: Inov-8 Roclite 275 red
Leg 2 of Durham Fell Runners doing a Wainwrights Relay. Borrowdale school, Rosthwaite (Bessyboot), Glaramara, Allen Crags, Seathwaite Fell, Base Brown, Green Gable, Great Gable, Kirk Fell, Brandreth, Grey Knotts, Honister. Exactly same time as I did on recce last weekend.