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Training Log Archive: duncanarcher

In the 7 days ending Aug 29, 2021:

activity # timemileskm+m
  Running4 8:37:35 39.76(13:01) 63.99(8:05) 3305
  Walking3 2:40:43 7.17(22:25) 11.54(13:56) 245
  Cycling2 1:08:50 17.2(4:00) 27.68(2:29) 236
  Strength1 27:00
  Total9 12:54:08 64.13 103.21 3786

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MoTuWeThFrSaSu

Sunday Aug 29, 2021 #

8 AM

Strength 27:00 [1]

Yoga for tired legs
1 PM

Walking 1:25:02 intensity: (1:20:22 @1) + (3:56 @2) + (44 @3) 5.01 km (16:59 / km) +103m 15:24 / km
ahr:104 max:154

Walk with Pippa at Middlehope Burn, Westgate in Weardale

Saturday Aug 28, 2021 #

3 PM

Running 3:12:12 intensity: (15:52 @1) + (1:04:19 @2) + (1:36:01 @3) + (13:00 @4) + (3:00 @5) 23.51 km (8:10 / km) +1308m 6:24 / km
ahr:145 max:188 shoes: Inov-8 Roclite 275 red

DFR Wainwrights Relay leg 11: Kirkstone Pass, Stony Cove Pike, Hartsop Dodd, Gray Friars, Thornthwaite, Ill Bell, Froswick, Yoke, Troutbeck Tongue, Baystones (Wasfell), Troutbeck. Lovely ridge running for the first half then tedious steep descent followed by ploughing through bracken, long grass and bogs, with a series of walls of increasing technical difficulty to surmount on the way to Baystones, before the final run down to Troutbeck.

Friday Aug 27, 2021 #

12 PM

Walking 42:32 [1] 3.8 km (11:12 / km) +76m 10:11 / km
ahr:102 max:125

Walk with Pippa

Thursday Aug 26, 2021 #

2 PM

Running long 3:50:24 intensity: (40:57 @1) + (1:47:08 @2) + (1:08:13 @3) + (12:56 @4) + (1:10 @5) 22.11 km (10:25 / km) +1703m 7:31 / km
ahr:141 max:176 shoes: Inov-8 Roclite 275 red

Leg 2 of Durham Fell Runners doing a Wainwrights Relay. Borrowdale school, Rosthwaite (Bessyboot), Glaramara, Allen Crags, Seathwaite Fell, Base Brown, Green Gable, Great Gable, Kirk Fell, Brandreth, Grey Knotts, Honister. Exactly same time as I did on recce last weekend.

Cycling 10:57 intensity: (44 @1) + (2:52 @2) + (7:21 @3) 3.98 km (2:45 / km)
ahr:143 max:155

Wednesday Aug 25, 2021 #

12 PM

Running 41:41 intensity: (1:12 @1) + (15:36 @2) + (22:34 @3) + (2:19 @4) 8.58 km (4:51 / km) +126m 4:31 / km
ahr:146 max:163 shoes: Asics Gel-Cumulus 19

Shincliffe Woods
7 PM

Walking 33:09 intensity: (32:55 @1) + (14 @2) 2.74 km (12:07 / km) +66m 10:48 / km
ahr:104 max:134

Walk with Pippa in the woods

Tuesday Aug 24, 2021 #

Note

6 PM

Cycling 57:53 intensity: (23:01 @1) + (22:11 @2) + (11:57 @3) + (44 @4) 23.7 km (2:27 / km) +236m 2:20 / km
ahr:132 max:160 shoes: Specialized Allez Sport black

Road bike Sunderland Bridge, Hett, Bowburn

Monday Aug 23, 2021 #

12 PM

Running 53:18 intensity: (8:21 @1) + (19:14 @2) + (18:38 @3) + (7:05 @4) 9.79 km (5:27 / km) +168m 5:01 / km
ahr:144 max:166 shoes: Inov-8 Roclite 275 red

Wicker man then back through uni and town.

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