Training Log Archive: duncanarcherIn the 7 days ending Aug 22, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 3:51:39 23.21 km (9:59 / km) +1723m 7:17 / km
ahr:150 max:194 shoes: Inov-8 Roclite 275 red
Cycling 28:40 16.1 km (1:47 / km) +71m 1:45 / km
ahr:162 max:181 shoes: Specialized Allez Sport black
Cycling 16:46 7.22 km (2:19 / km) +11m 2:18 / km
ahr:141 max:168 shoes: Specialized Allez Sport black