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Training Log Archive: duncanarcher

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  Running2 4:34:44 19.39(14:10) 31.21(8:48) 1882
  Cycling3 3:02:42 43.66(4:11) 70.26(2:36) 506
  Strength6 2:34:00
  Walking1 55:07 2.3(23:59) 3.7(14:54) 73
  Total12 11:06:33 65.35 105.17 2461

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MoTuWeThFrSaSu

Sunday Aug 22, 2021 #

8 AM

Strength 42:00 [1]

Yoga day 30
1 PM

Cycling 35:04 intensity: (8:49 @1) + (13:02 @2) + (12:01 @3) + (43 @4) + (29 @5) 10.0 km (3:30 / km) +67m 3:24 / km
ahr:138 max:178 shoes: Canondale Trail 4 green

Cycling to meet Bakers at Finchdale Priory, via Halfords to buy some bits.

Cycling 27:53 intensity: (7:31 @1) + (5:36 @2) + (5:49 @3) + (8:47 @4) + (10 @5) 6.94 km (4:01 / km) +79m 3:48 / km
ahr:143 max:175 shoes: Canondale Trail 4 green

Cycle home

Saturday Aug 21, 2021 #

11 AM

Running long 3:51:39 intensity: (14:41 @1) + (1:09:28 @2) + (1:22:31 @3) + (35:23 @4) + (29:36 @5) 23.21 km (9:59 / km) +1723m 7:17 / km
ahr:150 max:194 shoes: Inov-8 Roclite 275 red

First half of "Leg 2" of something - Borrowdale school, Rosthwaite (Bessyboot), Glaramara, Allen Crags, Seathwaite Fell, Base Brown, Green Gable, Great Gable, Kirk Fell, Brandreth, Grey Knotts, Honister.

Friday Aug 20, 2021 #

8 AM

Strength 27:00 [1]

Yoga day 29
7 PM

Walking 55:07 [1] 3.7 km (14:54 / km) +73m 13:33 / km
ahr:90 max:131

Walk round the river with Pippa

Thursday Aug 19, 2021 #

8 AM

Strength 18:00 [1]

Yoga day 28
7 PM

Cycling 52:03 intensity: (44:14 @1) + (6:11 @2) + (1:18 @3) + (20 @4) 21.05 km (2:28 / km) +221m 2:21 / km
ahr:115 max:166 shoes: Specialized Allez Sport black

Road bike Sherburn Hill and Quarrington Hill

Wednesday Aug 18, 2021 #

8 AM

Strength 27:00 [1]

Yoga day 27
1 PM

Running 43:05 intensity: (3:41 @1) + (13:41 @2) + (20:50 @3) + (4:38 @4) + (15 @5) 8.01 km (5:23 / km) +158m 4:54 / km
ahr:146 max:170 shoes: Asics Gel-Cumulus 19

Run Houghall Woods. Right hamstring twinging

Tuesday Aug 17, 2021 #

8 AM

Strength 22:00 [1]

Yoga day 26

Monday Aug 16, 2021 #

8 AM

Strength 18:00 [1]

Yoga day 25
6 PM

Cycling 28:40 intensity: (8 @2) + (4:21 @3) + (18:38 @4) + (5:33 @5) 16.1 km (1:47 / km) +71m 1:45 / km
ahr:162 max:181 shoes: Specialized Allez Sport black

10 mile time trial round Great Lumley loop (two and a bit laps). Previous attempts: 28:44 in 2018, 29:09 in 2019, 29:28 in 2020 and now 28:40. So fastest ever today!

Cycling 16:46 intensity: (2:18 @1) + (6:50 @2) + (7:12 @3) + (26 @4) 7.22 km (2:19 / km) +11m 2:18 / km
ahr:141 max:168 shoes: Specialized Allez Sport black

Warm up to get there

Cycling 22:16 intensity: (11:31 @1) + (8:21 @2) + (2:21 @3) + (3 @4) 8.95 km (2:29 / km) +59m 2:25 / km
ahr:130 max:157 shoes: Specialized Allez Sport black

Warm down to get home

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