Running19:39 3.92 km (5:01 / km) +51m4:43 / km ahr:136 max:159 shoes: Inov-8 Roclite 275 red
Warm up run to start of parkrun
Running race (parkrun) 19:14 4.84 km (3:58 / km) +56m3:45 / km ahr:131 max:142 shoes: Inov-8 Roclite 275 red
Visiting Pippa's parents for the weekend, so went over to do Reigate Priory parkrun. A moderately hill course, although it also doesn't seem to be 5km?! Anyway 2nd place, and happy enough with time, given it is the fastest thing I've tried to do in 18 months!
Running14:24 2.95 km (4:53 / km) +47m4:31 / km ahr:149 max:167 shoes: Inov-8 Roclite 275 red
Run back to Pippa's parents
12 PM
Walking1:43:27 4.72 km (21:56 / km) +111m19:37 / km ahr:97 max:141