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Training Log Archive: duncanarcher

In the 7 days ending Aug 15, 2021:

activity # timemileskm+m
  Running5 3:59:18 28.82(8:18) 46.39(5:10) 703
  Walking2 3:37:10 6.47(33:35) 10.41(20:52) 134
  Strength5 2:09:00
  Orienteering1 1:11:18 2.66(26:47) 4.28(16:39) 2
  Total12 10:56:46 37.95 61.08 839

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MoTuWeThFrSaSu

Sunday Aug 15, 2021 #

9 AM

Running 35:59 intensity: (33:52 @1) + (2:07 @2) 5.34 km (6:45 / km) +111m 6:07 / km
ahr:119 max:141 shoes: Inov-8 Roclite 275 red

Morning jog with Pippa on Redhill common

Walking 1:53:43 intensity: (1:42:18 @1) + (11:09 @2) + (16 @3) 5.69 km (19:59 / km) +23m 19:35 / km
ahr:106 max:149

Walking with Pippa's parents from Redhill

Saturday Aug 14, 2021 #

8 AM

Running 19:39 intensity: (6:14 @1) + (10:03 @2) + (3:05 @3) + (17 @4) 3.92 km (5:01 / km) +51m 4:43 / km
ahr:136 max:159 shoes: Inov-8 Roclite 275 red

Warm up run to start of parkrun

Running race (parkrun) 19:14 intensity: (10:44 @1) + (8:30 @2) 4.84 km (3:58 / km) +56m 3:45 / km
ahr:131 max:142 shoes: Inov-8 Roclite 275 red

Visiting Pippa's parents for the weekend, so went over to do Reigate Priory parkrun. A moderately hill course, although it also doesn't seem to be 5km?! Anyway 2nd place, and happy enough with time, given it is the fastest thing I've tried to do in 18 months!

Running 14:24 intensity: (47 @1) + (3:32 @2) + (6:20 @3) + (3:45 @4) 2.95 km (4:53 / km) +47m 4:31 / km
ahr:149 max:167 shoes: Inov-8 Roclite 275 red

Run back to Pippa's parents
12 PM

Walking 1:43:27 intensity: (1:40:09 @1) + (3:18 @2) 4.72 km (21:56 / km) +111m 19:37 / km
ahr:97 max:141

Walking with Pippa's parents on Ranmore Common

Friday Aug 13, 2021 #

8 AM

Strength 16:00 [1]

Yoga day 24

Thursday Aug 12, 2021 #

8 AM

Strength 25:00 [1]

Yoga day 23
7 PM

Running 49:41 intensity: (29 @1) + (1:27 @2) + (13:27 @3) + (28:56 @4) + (5:22 @5) 9.56 km (5:12 / km) +182m 4:45 / km
ahr:160 max:186 shoes: Asics Gel-Cumulus 19

Run to wicker man

Wednesday Aug 11, 2021 #

8 AM

Strength 33:00 [1]

Yoga day 22
7 PM

Running 59:18 intensity: (25 @1) + (1:24 @2) + (17:32 @3) + (20:46 @4) + (19:11 @5) 11.6 km (5:07 / km) +99m 4:54 / km
ahr:162 max:179 shoes: Inov-8 Roclite 275 red

Run in Kepier Woods and round river in town

Tuesday Aug 10, 2021 #

8 AM

Strength 30:00 [1]

Yoga day 21
6 PM

Orienteering 1:11:18 intensity: (46:28 @1) + (16:18 @2) + (8:05 @3) + (27 @4) 4.28 km (16:39 / km) +2m 16:37 / km
ahr:119 max:166 shoes: Inov-8 Roclite 275 red

Control checking with Pippa at South Gare

Monday Aug 9, 2021 #

8 AM

Strength 25:00 [1]

Yoga day 20
11 AM

Running 41:03 intensity: (45 @1) + (3:37 @2) + (12:12 @3) + (24:00 @4) + (29 @5) 8.18 km (5:01 / km) +156m 4:35 / km
ahr:156 max:172 shoes: Inov-8 Roclite 275 red

Maiden Castle and Houghall Woods. First outing for new shoes.
7 PM

Note

Climbing at Sunderland

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