Training Log Archive: duncanarcherIn the 7 days ending Aug 8, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 24:21 3.16 km (7:43 / km) +147m 6:15 / km
ahr:135 max:160 shoes: Arctic Talon 275
Running 1:47:02 16.61 km (6:27 / km) +504m 5:36 / km
ahr:130 max:154 shoes: Inov-8 Roclite 300 blue
Orienteering race 1:02:06 8.21 km (7:34 / km) +279m 6:28 / km
ahr:148 max:177 shoes: Arctic Talon 275