Orienteering race 1:08:27 8.96 km (7:38 / km) +403m6:14 / km ahr:153 max:181 shoes: Arctic Talon 275
BL event Angle Tarn Pikes. First O in a while, and physically feeling rubbish after various injuries and feeling under the weather a few weeks back. Unsurprisingly sluggish on the hills but happy with navigation. 4th on the brown.
Running9:46 1.32 km (7:25 / km) ahr:140 max:163 shoes: Arctic Talon 275
Jog back to car
2 PM
Walking27:18 1.77 km (15:28 / km) +37m14:00 / km ahr:92 max:133