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Training Log Archive: duncanarcher

In the 7 days ending Jul 11, 2021:

activity # timemileskm+m
  Strength6 3:00:00
  Running4 2:32:12 17.81(8:33) 28.67(5:19) 417
  Walking3 1:46:18 5.18(20:32) 8.33(12:45) 181
  Orienteering1 1:08:27 5.57(12:18) 8.96(7:38) 403
  Total12 8:26:57 28.56 45.96 1001

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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

11 AM

Orienteering race 1:08:27 intensity: (5:33 @1) + (6:01 @2) + (22:16 @3) + (33:48 @4) + (49 @5) 8.96 km (7:38 / km) +403m 6:14 / km
ahr:153 max:181 shoes: Arctic Talon 275

BL event Angle Tarn Pikes. First O in a while, and physically feeling rubbish after various injuries and feeling under the weather a few weeks back. Unsurprisingly sluggish on the hills but happy with navigation. 4th on the brown.

Running 9:46 intensity: (1:54 @1) + (4:56 @2) + (2:09 @3) + (47 @4) 1.32 km (7:25 / km)
ahr:140 max:163 shoes: Arctic Talon 275

Jog back to car
2 PM

Walking 27:18 intensity: (27:17 @1) + (1 @2) 1.77 km (15:28 / km) +37m 14:00 / km
ahr:92 max:133

Stroll with Pippa from Carol’s

Saturday Jul 10, 2021 #

9 AM

Strength 30:00 [1]

Yoga day 9

Running 58:44 intensity: (23 @1) + (11:27 @2) + (28:20 @3) + (18:03 @4) + (31 @5) 11.48 km (5:07 / km) +157m 4:47 / km
ahr:152 max:175 shoes: Inov-8 Roclite 300 blue

Run to Shincliffe Woods

Friday Jul 9, 2021 #

8 AM

Strength 30:00 [1]

Yoga day 8
6 PM

Walking 47:16 intensity: (45:15 @1) + (1:31 @2) + (30 @3) 3.8 km (12:26 / km) +93m 11:04 / km
ahr:109 max:151

Walk to Maiden Castle

Thursday Jul 8, 2021 #

8 AM

Strength 30:00 [1]

Yoga day 7
7 PM

Running 50:04 intensity: (22 @1) + (5 @2) + (5:36 @3) + (15:14 @4) + (28:47 @5) 9.3 km (5:23 / km) +181m 4:54 / km
ahr:168 max:183 shoes: Arctic Talon 275

Run to wicker man

Wednesday Jul 7, 2021 #

Note

Mild fever after jab. Not as bad as after first one though!
8 AM

Strength 30:00 [1]

Yoga day 6

Tuesday Jul 6, 2021 #

4 AM

Strength 30:00 [1]

Yoga day 5
4 PM

Walking 10:02 [1] 1.2 km (8:20 / km)
ahr:104 max:108

Walk to town for 2nd jab

Walking 21:42 [1] 1.56 km (13:55 / km) +51m 11:58 / km
ahr:107 max:120

Walk home

Monday Jul 5, 2021 #

8 AM

Strength 30:00 [1]

Yoga day 4
7 PM

Running 33:38 intensity: (8 @1) + (46 @2) + (19:31 @3) + (12:52 @4) + (21 @5) 6.57 km (5:07 / km) +80m 4:50 / km
ahr:155 max:174 shoes: Inov-8 Roclite 300 blue

Jog to Kepier Woods

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