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Training Log Archive: duncanarcher

In the 7 days ending Jun 27, 2021:

activity # timemileskm+m
  Walking2 3:44:42 9.57(23:29) 15.4(14:36) 384
  Cycling2 2:51:43 29.42(5:50) 47.35(3:38) 617
  Running2 59:53 4.82(12:25) 7.76(7:43) 125
  Strength1 30:00
  Total7 8:06:18 43.81 70.51 1125

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MoTuWeThFrSaSu

Sunday Jun 27, 2021 #

10 AM

Cycling 2:21:20 intensity: (10:33 @1) + (56:02 @2) + (1:12:46 @3) + (1:57 @4) + (2 @5) 34.3 km (4:07 / km) +533m 3:49 / km
ahr:143 max:171 shoes: Canondale Trail 4 green

Mountain bike round red route at Dalby from Adderstone Field. Feeling wrecked by the end!

Saturday Jun 26, 2021 #

10 AM

Walking 2:11:06 intensity: (2:04:19 @1) + (6:23 @2) + (24 @3) 7.93 km (16:32 / km) +244m 14:20 / km
ahr:104 max:149 shoes: Brasher walking boots

Walk with parents from Robin Hood’s Bay along coast and back along railway path. Did extension at the end.

Friday Jun 25, 2021 #

1 PM

Walking 1:33:36 intensity: (1:23:16 @1) + (8:42 @2) + (1:26 @3) + (12 @4) 7.47 km (12:32 / km) +140m 11:28 / km
ahr:112 max:161 shoes: Brasher walking boots

Walk with Pippa in Great Fryup Dale before meeting parents. Raining.

Thursday Jun 24, 2021 #

6 PM

Running 28:59 intensity: (23 @1) + (1:16 @2) + (13:52 @3) + (13:28 @4) 5.32 km (5:27 / km) +86m 5:02 / km
ahr:155 max:168 shoes: Inov-8 Roclite 300 blue

Easy trot round the playing fields

Tuesday Jun 22, 2021 #

7 PM

Running 30:54 intensity: (6:40 @1) + (5:15 @2) + (8:50 @3) + (8:48 @4) + (1:21 @5) 2.44 km (12:41 / km) +38m 11:45 / km
ahr:146 max:183 shoes: Inov-8 Roclite 300 blue

Very slow run with Pippa

Monday Jun 21, 2021 #

8 AM

Strength 30:00 [1]

Core stability
7 PM

Cycling 30:23 intensity: (3:18 @1) + (8:50 @2) + (17:19 @3) + (56 @4) 13.05 km (2:20 / km) +84m 2:15 / km
ahr:144 max:167 shoes: Specialized Allez Sport black

Road bike Sherburn and Pittington

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