Training Log Archive: duncanarcher

In the 7 days ending May 16, 2021:

2:55

0:00

7 AM

Cycling 49:10 10.45 km (4:42 / km) +183m 4:20 / km
ahr:129 max:167 shoes: Specialized Allez Sport black

Abortive early morning ride from Carol's as I got a puncture 10 minutes down the road, took ages fixing it, and then needed to get back.

8 AM

Strength 30:00 [1]

Core stability

1 PM

Cycling 2:25:51 53.39 km (2:44 / km) +947m 2:31 / km
ahr:141 max:180 shoes: Specialized Allez Sport black

Road bike from event at Witherslack, Windermere, Kirkstone Pass, Ambleside, Hawkshead, Oxen Park

5 PM

Cycling 1:02:45 22.29 km (2:49 / km) +253m 2:40 / km
ahr:145 max:175 shoes: Specialized Allez Sport black

Evening ride with Rob and Dickie - North Durham, Great Lumley, Hetton, Pittington, Sherburn

12 PM

Walking 22:33 1.96 km (11:30 / km) +49m 10:14 / km
ahr:106 max:143

Walk with Pippa in Pelaw Woods

7 PM

Cycling 49:52 21.56 km (2:19 / km) +220m 2:12 / km
ahr:153 max:191 shoes: Specialized Allez Sport black

Road bike Quarrington Hill and Pittington

12 PM

Walking 37:39 [1] 3.35 km (11:14 / km) +73m 10:07 / km
ahr:106 max:128

Walking round river

7 PM

Walking 43:10 3.46 km (12:28 / km) +75m 11:15 / km
ahr:114 max:164

Walk round river