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Training Log Archive: duncanarcher

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Running1 1:06:46 4.51(14:48) 7.26(9:12) 238
  Strength2 55:00
  Walking1 33:29 1.47(22:47) 2.37(14:09) 67
  Total4 2:35:15 5.98 9.62 304

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

8 AM

Strength 30:00 [1]

Core stability
12 PM

Walking 33:29 intensity: (26:51 @1) + (3:39 @2) + (2:59 @3) 2.37 km (14:09 / km) +67m 12:24 / km
ahr:117 max:155

Walking in Pelaw Woods

Friday Apr 9, 2021 #

Note

Thursday Apr 8, 2021 #

Note

Wednesday Apr 7, 2021 #

7 AM

Strength 25:00 [1]

Core stability

Tuesday Apr 6, 2021 #

Note

Monday Apr 5, 2021 #

12 PM

Running 1:06:46 intensity: (34:36 @1) + (8:55 @2) + (15:15 @3) + (7:45 @4) + (15 @5) 7.26 km (9:12 / km) +238m 7:54 / km
ahr:130 max:181 shoes: Inov-8 Roclite 300 blue

Started out on run with Pippa in Thrunton but after 15 mins felt a twinge in right hamstring, which got gradually tighter, so after another 15 mins I walked back. Bother

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