Training Log Archive: duncanarcherIn the 7 days ending Apr 4, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 4, 2021 #
12 PM
Cycling 2:17:31 31.8 km (4:19 / km) +543m 3:59 / km
ahr:126 max:183 shoes: Canondale Trail 4 green
MTB with Pippa from Hamsterley trail centre to far end of forest and beyond. First three quarters were either uphill or into headwind or both. Better after that.
Saturday Apr 3, 2021 #
11 AM
Orienteering 1:37:24 8.12 km (12:00 / km) +314m 10:03 / km
ahr:129 max:179 shoes: VJ Supra
Couple of training loops in Wass Forest, hanging some tags for the Greens to go round next weekend.
Friday Apr 2, 2021 #
11 AM
Walking 1:50:00 [2]
Walking in to climb at Raven Crag, Combe Ghyll, on up to Glaramara, then Rosthwaite Fell, and couple of solos on Glaciated Slab on the way back down. Lovely to be allowed out again in the Lakes!
Thursday Apr 1, 2021 #
6 PM
Walking 27:27 2.51 km (10:57 / km) +68m 9:38 / km
ahr:111 max:147
Evening walk with Pippa
Wednesday Mar 31, 2021 #
Cycling 57:00 [3] 24.0 km (2:23 / km)
shoes: Specialized Allez Sport black
Road bike Haswell Plough and Hetton-le-hole
8 AM
Strength 40:00 [1]
Core stability
Tuesday Mar 30, 2021 #
7 AM
Running 49:52 9.96 km (5:00 / km) +105m 4:45 / km
ahr:159 max:176
Kepier Woods run all the way past viaduct.
Monday Mar 29, 2021 #
11 AM
Walking 30:14 3.08 km (9:49 / km) +24m 9:27 / km
ahr:115 max:152
Walk round Gilesgate after trip to doctors