Training Log Archive: duncanarcherIn the 7 days ending Mar 14, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 14, 2021 #
1 PM
Running 47:06 6.99 km (6:44 / km) +105m 6:16 / km
ahr:148 max:167 shoes: Inov-8 Roclite 300 blue
Slow run with Pippa in Houghall.
Saturday Mar 13, 2021 #
6 PM
Walking 33:37 3.46 km (9:42 / km) +71m 8:48 / km
ahr:118 max:165
Walk round the river after a day painting the living room
Friday Mar 12, 2021 #
12 PM
Cycling 58:31 24.9 km (2:21 / km) +238m 2:15 / km
ahr:150 max:181 shoes: Specialized Allez Sport black
Road bike Sherburn Hill, Ludworth, Quarrington Hill
Thursday Mar 11, 2021 #
12 PM
Running 19:29 3.49 km (5:35 / km) +74m 5:03 / km
ahr:149 max:167 shoes: Inov-8 Roclite 300 blue
Easy run round Baths and rickety bridges.
Wednesday Mar 10, 2021 #
6 PM
Walking 49:56 3.76 km (13:17 / km) +75m 12:04 / km
ahr:106 max:152
Walk round the river
Tuesday Mar 9, 2021 #
8 AM
Strength 40:00 [1]
Core stability
1 PM
Cycling 55:41 23.65 km (2:21 / km) +249m 2:14 / km
ahr:152 max:191 shoes: Specialized Allez Sport black
Road bike Sunderland Bridge, Hett, Coxhoe
Monday Mar 8, 2021 #
6 PM
Running 21:31 3.55 km (6:03 / km) +72m 5:30 / km
ahr:155 max:170
Easy jog rickety bridge and baths bridge. Calf ok but need to remember to not overdo it this time.