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Training Log Archive: duncanarcher

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Running3 1:51:51 11.15(10:02) 17.95(6:14) 275
  Cycling1 1:30:24 15.63(5:47) 25.16(3:36) 248
  Strength1 30:00
  Total5 3:52:15 26.79 43.11 523

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

Strength 30:00 [1]

I had been thinking my calves were getting better. Been out for various steady jogs in the last week or two. Then just walking down stairs first thing this morning my left calf had a twinge, almost like cramp. SOooooo annoying. Really want to get back to running properly - all this time at weekends in lockdown with nothing on is a wasted opportunity! Had to console myself with some core stability.
C • Sounds like my calves 3

Saturday Jan 23, 2021 #

11 AM

Cycling 1:30:24 intensity: (3:30 @1) + (12:56 @2) + (29:52 @3) + (18:54 @4) + (25:12 @5) 25.16 km (3:36 / km) +248m 3:25 / km
ahr:158 max:201 shoes: Canondale Trail 4 green

MTB with Pippa, standard loop round Durham.

Friday Jan 22, 2021 #

1 PM

Running 42:40 intensity: (27 @1) + (23 @2) + (10:35 @3) + (21:10 @4) + (10:05 @5) 6.85 km (6:14 / km) +80m 5:53 / km
ahr:162 max:184 shoes: Inov-8 Roclite 300 blue

Easy jog with Pippa to Kepier Woods

Wednesday Jan 20, 2021 #

12 PM

Running 26:35 intensity: (21 @1) + (1:39 @2) + (3:15 @3) + (21:00 @4) + (20 @5) 3.95 km (6:43 / km) +93m 6:01 / km
ahr:158 max:171 shoes: Inov-8 Roclite 300 blue

Easy jog with Pippa to Maiden Castle

Monday Jan 18, 2021 #

12 PM

Running 42:36 intensity: (21 @1) + (33 @2) + (4:05 @3) + (31:46 @4) + (5:51 @5) 7.15 km (5:58 / km) +103m 5:33 / km
ahr:162 max:178 shoes: Inov-8 Roclite 300 blue

Easy job with Pippa in Houghall

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