Training Log Archive: duncanarcherIn the 7 days ending Dec 27, 2020:
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Sunday Dec 27, 2020 #
12 PM
Cycling 55:53 [3] 24.57 km (2:16 / km) +222m 2:11 / km
shoes: Specialized Allez Sport black
Road bike Pittington, Hetton-le-hole, Haswell Plough, Ludworth, Shadworth, Sherburn Hill.
Saturday Dec 26, 2020 #
12 PM
Cycling 1:52:52 [3] 24.32 km (4:38 / km) +455m 4:15 / km
shoes: Canondale Trail 4 green
Mountain bike with Pippa at Simonside.
Friday Dec 25, 2020 #
11 AM
Walking 45:00 [2] 3.0 km (15:00 / km)
Thursday Dec 24, 2020 #
8 AM
Strength 30:00 [1]
Core stability
1 PM
Running 17:20 [2] 1.62 km (10:43 / km) +58m 9:05 / km
shoes: Inov-8 X-Talon Ultra 260 black
Was trying an easy jog testing calves, but left one cramped up badly after 2 mins. Eased a bit and jogged slowly but sore when back home
Wednesday Dec 23, 2020 #
1 PM
Orienteering 56:03 [2] 5.52 km (10:09 / km)
shoes: Inov-8 X-Talon Ultra 260 black
Walking round short VOC at South Burden
Tuesday Dec 22, 2020 #
10 AM
Cycling 3:20:17 [3] 60.49 km (3:19 / km) +485m 3:11 / km
shoes: Canondale Trail 4 green
MTB with Pippa. Out to Hetton-le-Hole, up the N1 cyclepath to Sunderland, back up Wear cyclepath, and back through Great Lumley and Finchdale
Monday Dec 21, 2020 #
11 AM
Cycling 1:17:05 [3] 33.63 km (2:18 / km) +309m 2:11 / km
shoes: Specialized Allez Sport black
Road bike, Sherburn, Haswell Plough, Easington, Dalton Park, Hetton-le-Hole, Pittington