Training Log Archive: duncanarcherIn the 7 days ending Dec 6, 2020:
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Sunday Dec 6, 2020 #
8 AM
Strength 30:00 [1]
Core stability
9 AM
Running 9:11 [3] 1.38 km (6:38 / km) +20m 6:11 / km
shoes: Inov-8 X-Talon Ultra 260 black
Very easy jog round the top field, testing my calf. Very wet and muddy underfoot!
Saturday Dec 5, 2020 #
10 AM
Cycling 1:58:18 [3] 37.09 km (3:11 / km) +479m 3:00 / km
shoes: Canondale Trail 4 green
Cycle from home to Hamsterley to meet Pippa and buy a xmas tree. And then went tree planting in Stew's field in Witton-le-Wear
Tuesday Dec 1, 2020 #
12 PM
Cycling 55:37 [3] 23.69 km (2:21 / km) +236m 2:14 / km
shoes: Specialized Allez Sport black
Road bike Sunderland Bridge, Hett, Coxhoe
Monday Nov 30, 2020 #
12 PM
Cycling 57:47 [3] 24.95 km (2:19 / km) +239m 2:13 / km
shoes: Specialized Allez Sport black
Road bike Quarrington Hill, Thornley, Ludworth, Shadworth, Sherburn Hill