Training Log Archive: duncanarcherIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
10 AM
Orienteering 1:15:13 [1] 4.07 km (18:29 / km)
shoes: Inov-8 X-Talon Ultra 260 black
Control checking for CLOK event at Coatham Dunes
Saturday Nov 28, 2020 #
9 AM
Cycling 29:12 [3] 12.91 km (2:16 / km) +83m 2:11 / km
shoes: Specialized Allez Sport black
Easy bike Sherburn, Pittington, Belmont
11 AM
Strength 30:00 [1]
Core stability